Showing posts with label Psychology. Show all posts
Showing posts with label Psychology. Show all posts

Use Sound Therapy to Free Yourself From Fear


Author: Bill Mann

Are you suffering from fears that keep you from living the life you want? Did you know that there are effective tools and techniques available (I know of 22 of them) for overcoming fear and living life free from fears and phobias? One of these powerful tools is Sound Therapy. Let's talk about how you can use the power of Sound Therapy to cure fear.


Sound Therapy is a powerful set of tools for overcoming fear. There are numerous types of Sound Therapy commonly used in the treatment of fears and phobias. Here are 5 powerful types:

Sound Medicine is a vibrational healing tool. Practitioners believe that everything has an innate geometrical form and that you can use differing pitches of sound to properly align the geometry of your cells and eliminate fears and discomfort.

Music can lift your mood and stimulate positive emotions. Popular or classical, guitar, flute, harp, whatever genre and instruments make you feel better become a simple form of Sound Therapy.

Solfeggio Frequencies are specific sound frequencies that the ancients believed provide spiritual blessings. These special frequencies are said to have been incorporated into Gregorian Chants, including several that have been lost to history. Now these same frequencies are being applied to treat a variety of problems and conditions.

Brain Wave Entrainment is an approach that gradually draws your brain waves into desired patterns and frequencies. For our purposes you should know that some of these frequencies are resistant to stress and fear and can calm you when entered.

Chanting works much like brain wave entrainment and can be used to move your mind into a state that is relaxed and no longer fearful.

About the Author:

This is just one of the many techniques for curing fears and phobias I would like to share with you. If you would like to learn more about how to apply this technique as well as learn about 21 more tools that can help you cure fear permanently, please go to the Be Free From Fear website at http://BeFreeFromFear.com.

Article Source: ArticlesBase.com - Use Sound Therapy to Free Yourself From Fear


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The Miracles of Color Therapy


Author: Phillip Scott

While most of us turn to modern medicine for answers to painful questions regarding illness, health and personal wellness, there are some of us who tend to look toward nature for long-term sustainable solutions that occasionally seem more logical and easy to implement.


The ancient science and art of color therapy is one of several approaches to good health and is rapidly being recognized globally as a predominantly potent form of alternative medicine.

What is Color Therapy

Color Therapy or chromotherapy is the ancient science and art of using the power of colors for restorative health and personal well-being. The ancient Egyptians believed that one of their gods, Thoth, was the divine originator of the method of healing with natural colors. Both the ancient Indians and the Greeks also used color to treat the weak and the infirm. Their premise was based on the hypothesis that since the human body contained fluids of different colors such as bile (yellow), blood (red) and phlegm (white), colors control the human disposition. Modern science including behavioral science recognizes that colors can have a long-lasting impression on our moods and many colors have a calming effect on us. Color therapy involves identifying the source of the ailment and treating it with the color associated with the ailment. Since color therapy is totally non-invasive, it is easy to administer and never has any side effects.

How is Color Therapy Administered?

There are essentially three ways in which color therapy is administered. Many color therapy experts use a combination of these modalities and often recommend the use of specific products known for their potent color-based healing properties.

Spot Therapy

In this approach, a specific color is applied to a part of the body either through direct touch or through colored light. Regular treatment cycles are set up and the patient’s progress is monitored regularly.

Chakra Color Therapy

The ancient science of Indian medicine called Ayurveda believes that there are specific energy points in our bodies called Chakras, which have a deep association with our health and wellness. The Chakra associated with the malady is pin pointed and the appropriate color is administered in one of several ways to the location of the Chakra. This can include direct exposure to specific colored products, which may have additional therapeutic qualities, exposure to colored light, and the wearing of gemstones, which remain in constant touch with the human body.

Pyramid Color Therapy

In this form of color therapy, the power bestowed by Nature on the geometrical shapes of the Egyptian Pyramids is combined with the soothing and healing properties of colors to bring curative relief.

About the Author:

Dr. Philip Scott is the CEO of Soul Journeys, an Internet company located in California, which markets a wide range of color therapy products for personal growth and wellness through its recently launched website http://colortherapyproducts.com. The company also provides its audience with many resources on alternative medicine, which are frequently updated. The website provides a safe and secure shopping experience to its visitors through an easy-to-use shopping cart and payment gateway. For more information, please write to Dr. Scott at energymedicinetherapy@gmail.com

Article Source: ArticlesBase.com - The Miracles of Color Therapy


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How Colour Therapy Works


Author: Trevor Mayes

Our Reaction to Colour - The Endocrine System.Colour affects us physically and psychologically, directly and indirectly and from a combined psychological, physiological, and spiritual perspective. From both the psychological and physiological perspective colour affects us directly when it enters the eye and is transmitted to the emotional centre of the brain the hypothalamus that in turn affects the pituitary gland the gland that controls the entire endocrine system the network of glands including pituitary gland, thyroid gland, parathyroid glands, adrenal gland, pancreas, ovaries, and testes.

The thymus gland, pineal gland, and kidney are sometimes considered endocrine organs. They all release hormones into our bodies, hormones are protein messengers that help cells talk to each other. The endocrine system can affect moods and could account for Seasonal Affective disorder or S.A.D, it also affects sex drive, energy levels, and weight gain to name a few.

We are indirectly affected by colour as it can penetrate our bodies so that even blind people can benefit from colour therapy. This means that clothing, bed clothing, and diet can affect us the same way as the colours we actually see. It is commonly known that sunlight also has the effect of synthesising vitamin D through ultra violet radiation acting on the skin. However, photosensitive people can react to sunlight and develop a skin rash, but sunlight can be used to treat other skin conditions such as psoriasis.

The existence and purpose of the pineal gland has been a matter of long standing scientific debate. Recent scientific evidence shows that it is another master gland in addition to the pituitary, which acts as the body's light meter receiving light activated information from the hypothalamus. Its activity is activated by light changes and the earth's magnetic field and is part of our biological body clock that adjusts to varying lengths of daylight.

It is now recognised as the regulator of regulators controlling sexual function, growth, and aging, body temperature, blood

pressure, motor activity, sleep by the production of melatonin, tumour growth, and mood. The pineal gland has long been associated with spirituality and described as the third eye through which information to the body's energy centres are passed. When we get an imbalance of coloured light all the above bodily functions and our daily rhythms can be is thrown out of synchronisation with our needs to maintain our mental and physical health.

Warm and Magnetic Colours

Colour is sometimes referred to in terms of temperature, the red longer wavelengths colours are referred to as warm or magnetic colours while the shorter wavelengths towards to blue end on the spectrum are cool or electric colours. From the hottest red which has a lowest and slowest frequency but the most powerful penetrating affect, to orange and then yellow are generally taken to be the three main magnetic colours.

These colours are masculine and linked to action as they supply us with basic life force energies for action, they are warm, stimulating and energising, they are connected to the awareness of self and self-expression, physical and survival instincts, creativity and the mental processes. They are grounding colours that link us to the earth and discharge negativity from our system.

Complimentary Colours

Complimentary colours are colours that are directly across from each other on the colour wheel. They are called "complementary" because, when used together, they become extremely vibrant and have heavy contrast. Complimentary colours are useful when you want to make something stand out, for example, if you use a green background and have a red circle on it, the red will jump off the page and be almost blinding. In colour therapy, complementary colours reinforce each other and can be used in specific rations such as 755 red and 25% of its complimentary colour green.

The Aura

An aura is an envelope of vital energy, which radiates from everything in nature including minerals, plants, animals and humans. The aura is not visible to normal vision, but may be seen by using clairvoyance and specialized photographic equipment. The aura is often described as a multi coloured mist that has an assortment of boundaries and properties and binds our physical bodies to our spirituality; it is not in anyway separate from our physical body but they combine as one unit that makes up the whole person. The aura acts as a prism to divide white light into its component colours that are sent to different coloured layers around our bodies. These auric layers correspond to chakras or energy centres which in turn relate to major organs in our bodies. The aura is the way in which these chakras are energised and are the means by which we communicate with our aura and vice-versa.

This means we need a balance of all the colours in white light to remain healthy, an imbalance can affect our psychological well-being and cause physical illness; it is the task of the colour therapist to correct any imbalance present in the auric layers.

The Seven Main Chakras of the Spiritual Body and Their Respective Colours

Violet - Crown

Indigo - Brow

Blue - Throat

Green - Heart

Yellow - Solar Plexus

Orange - Sacral

Red - Root or Base

© Trevor Mayes 2007

About the Author:

Trevor Mayes is a qualified colour therapist and proprietor of Colour Counselling Therapy Healing which specialises in online diagnostic colour therapy and healing gemstones which is particularly suitable for stress relates issues. His interests are shamanism, the Runes, music, photography, growing vegetables, biking, mountaineering, sailing and canoe surfing.

Article Source: ArticlesBase.com - How Colour Therapy Works


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Does Music Help Children?


Author: Shine Music

Why is Music Important for Kids?

This question has been debated for as long as time has existed. Even the great Greek and Roman philosophers approached the question: is music something that should be taught and does it help the development of children?

Plato answered "I would teach children music, physics, and philosophy; but most importantly music, for in the patterns of music and all arts are the keys to learning." And again “what then is the education to be? Perhaps we could hardly find a better than that which the experience of the past has already discovered, which consists, I believe, in gymnastic, for the body, and music for the mind.”


In all cultures of the world music plays an important role. While these roles may change depending on the culture it is impossible to separate music from the life of an individual. While some may argue the role of music in our lives it is impossible to escape it. Even in the popular culture of Australia it is impossible to go shopping without hearing music. Music provides a means of communication and expression of culture and individual identity.

Children are immersed in music from birth and will be for their entire life. If this is the case why teach it? Is not the constant immersion in music enough? To this I say; is the fact that we witness the results of scientific principals on a day to day basis result in the understanding of those scientific principles? No it does not and likewise for music it does not either. The day to day encounters we have with music can move us but the understanding of this music can help us grow as individuals.

In many cultures the family plays the main role in music education. Families are most commonly the ones that teach children the music of their culture. As young children, we are commonly sung nursery rhymes. These provide entertainment for the child and often information in small repeated fashion. Children learn through the repetition and structure that the information was delivered in. many nursery rhymes teach fundamental life lesson and therefore sets music up as a means of educating. Children learn from music from a young age and will continue to for the rest of their lives. In a world where globalization and consumerism are dominating cultural identities are drifting into the background and children are more likely to be sung pop songs as lullaby’s than nursery rhymes. The benefit of nursery rhymes and progressive learning has become an issue. Children are missing out on fundamental learning opportunities.

The Mozart effect which gained a large following in the 1990’s claimed that listening to Mozart as a baby will make a child smarter. While this movement was short lived and there is little proof that it works there has been no denying that children who learn music will achieve higher in other aspects of their academic life. In earning music children learn to express their identities, gain confidence and develop sense of time and space. A research team at the university of Munster in Germany discovered that students who study music have more developed abstract reasoning skills which are closely linked to learning in the areas of science and maths.

I do not believe that there is any argument to this question…music is a vital part of a child’s education and should be taken seriously. Listening to music is not enough! A child must learn to think musically and that is what will help assist the development of the child and their academic development.


written by Gemma Lee from www.shinemusic.com.au teachers of piano, saxophone, violin, singing, drums, electric guitar, acoustic guitar, flute and clarinet

About the Author:
shine music teachers of Piano, saxophone, violin, singing, drums, electric guitar, acoustic guitar, flute and clarinet

Article Source: ArticlesBase.com - Does Music Help Children?

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Getting A Good Nights Sleep


Author: Sarah Reddingworth
Do you need to get a good nights sleep when you go bed? Is insomnia plaguing you? Read this article and get back into the rhythm of a good nights sleep in bed. This article will help you accomplish that! Join me as we focus on a good nights sleep. Sleep is an essential factor.


Some can sleep in bed for 4 hours a night, others need a minimum of 8 hours, and sometimes we need more, especially to recover. With bad sleeping patterns, insomnia, etc, it really can affect our daytime life. So getting the right balance is essential. There can be a number of reasons why there is a problem in this area. If it is insomnia, then it generally is that we take our daytime problems to bed. We try to sleep while our minds are rushing around the problems in life. This is a major cause of insomnia. Ever tried sleeping the night before an interview or exam? We could be up till 4am, trying to sleep! We could try to figure out solutions we don't even know the questions to. Our mouths might get dry, and we get up to drink water 10 times in one night, rustling in bed and all that! The first step is to leave those thoughts out of your bed. Your bed is for sleeping in. So leave the problems. If you can't then a good idea is to say mind - deal with this or God - deal with this and leave it at that. If that doesn't work, then imagine a light bulb in your mind, and mentally switch off the lights, then have a good nights sleep. Your bed may also be an issue, if your mattress is old. Try turning the mattress over to even out and balance the springs or coils. Also consider buying a new bed or mattress. This is a great way to get major comfort. Memory foam mattresses are great if you have back problems. If you have a partner in bed and it is a small bed, consider getting a king size! This can be a great way to give you more room. Another solution is hypnosis. There are a lot of courses on CD that can help with insomnia. Play it back and it can have a major effect to program you to sleep peacefully. Another option is to look at your eating habits. Eating just before sleeping is not a great idea, however nor is an empty stomach. If you find yourself getting up at night for a snack, this is not a bad thing. I for example need to have something in my belly. Having something light before sleeping is a great idea, especially if like me, you just can't sleep on an empty stomach. Bananas are a great idea as it is very light, and gives you potassium which is good for the brain. Another solution is meditation, which works so well. Select the time you want to sleep, and half an hour before sit in a chair, in quietness, quiet the mind, and focus on silence. Make your mind be like still water, and if you can do this you will find that your brainwaves calm down which makes you feel tired, at which time get into bed and have a great blissful sleep. Then it becomes beauty sleep!About the Author:

Stop! Save as much as 50% and sometimes more for a memory foam mattress and bed! www.kingsizebedmattresses.us

Article Source: ArticlesBase.com - Getting A Good Nights Sleep


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What's Unhealthy For Good Health?


Author: Knight Pierce Hirst

According to an August 2009 announcement by the American Heart Association, sugar – including high fructose corn syrup – is bad for the heart. Women should have no more than 100 calories daily from sugar that’s added to foods and drinks. Men should have no more than 150 of these calories daily.


Unfortunately, the average American consumes 375 calories from added sugar daily. In fact, about half the increase in calories in the past 30 years comes from beverages. Twelve ounces of regular cola have about 130 calories of sugar. Is seems Americans aren’t drinking to their health.

According to a study in the journal “Neurology”, people as young as 45 who have high diastolic blood pressure are more likely to have problems with memory. The diastolic number is the bottom number on a blood pressure reading. Blood pressure readings of 140/90 or above are considered high and every 10-point increase in the diastolic number increases the likelihood of memory problems 7%. Thus it’s thought preventing or treating high blood pressure could help prevent memory loss. Considering 1 out of 3 Americans have high blood pressure, 1 out of 3 could have difficulty remembering this.

According to a study published in the journal “Social Science & Medicine”, worry about losing a job is worse for peoples’ health than not having a job. In fact, chronic job insecurity was a stronger predictor of poor health than smoking or hypertension. It’s not just the loss of income that causes this stress; it’s also the loss of health insurance, retirement benefits and peace of mind. Previous research has shown that stress leads to a range of poor health conditions that can shorten life. Of course, other research has shown that job security in a stressful job can shorten life too.

According to Dr. Martin Wiseman of the American Institute for Cancer Research/World Cancer Research Fund, nearly 40% of breast cancer in the U.S. could be prevented. The report, which reviewed 81 new studies on the links between lifestyle and cancer, showed that 70,000 cases of breast cancer could be prevented a year if women maintained a healthy weight, drank only 1 alcoholic drink a day, exercised at least 30 minutes a day and breastfed their babies. Breast cancer kills 400,000 women worldwide every year, with 40,000 dying in the U.S. While the government struggles with health care, women can help care for their own health.

About the Author:

Knight Pierce Hirst has written for television, newspapers and greeting cards. Now she writes a 400-word blog three times a week. KNIGHT WATCH, a second look at what makes life interesting, takes only seconds to read at http://knightwatch.typepad.com

Article Source: ArticlesBase.com - What's Unhealthy For Good Health?


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Music Therapy


Author: Sharron Myers

Music, they say, soothes the savage beast and this is so true when we consider how music in its magical way works on our body rhythms bring harmony, literally, back into the body.


A story is told in the Bible of a King named Saul, who had an evil spirit that would torment him and make him feel terrible. It was suggested that they find someone who could play he harp and then the evil spirit would leave and King Saul would feel better. So they searched and found a young shepherd boy named David and he was commissioned to play for Saul whenever the evil spirit came upon him.

Researchers have found that certain types of music are more uplifting to the soul than others. Although you may think that a way to relax would be to listen to your favorite rock band, you are sadly mistaken. This will only rev up your engines and make you more stressed than when you started out. No, the way to personal harmony must come from a very specific kind of music. Not all music relaxes, you must personally feel more relaxed, your breathing must become slower and deeper for music to have a relaxing effect on you.

Whenever the spirit from God came upon Saul, David would take his harp and play. Then relief would come to Saul; he would feel better, and the evil spirit would leave him. 1 Samuel 16:23(KJV)

According to composer and music researcher Stephen Halpern Ph.D., "Music is not all that meets the ear. If you were to have earplugs in your ears, you cold still 'feel the music'" he explains. "That's because music is vibrations. And these vibrations affect your heartbeat, blood flow, brain waves - your entire body chemistry.

So it is by our body responses that we can tell if music is truly relaxing us or not.

In order to truly enjoy the music it is best if you can get yourself focused on it by either sitting still or lying down and really soak it in.

I realize that there are times when you just can't do this and just listening while going about your work is better than nothing, but it will not have the same effect as actually absorbing yourself in it.

I personally love to just run a hot bath with my favorite aroma, lavender. Then I light candles around the bathroom and turn off all of the lights. This is my special time when I can relax and toss away the cares of the day. In the living room, right next to the bathroom, I have beautiful classical or new age music playing softly. As it permeates the room, mixed with the scent of my bath and candles, I am in another world, totally relaxed without a care in the world.

Music, in my view, is the most influential and powerful therapy that you can provide yourself. It not only affects your soul, but your body and spirit as well.

About the Author:

This article is bought to you by Sharron Myers
Sharron Myers has been a teacher of Spiritual Truth for over 30 years. She also is a Certified Aromatherapist and Personal Development Consultant. Be sure to check out her site: www.sharron-myers.com

To Live the Life You Want, Learn the Skills You Need www.sharron-myers.com

Article Source: ArticlesBase.com - Music Therapy


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Colour Therapy and Candle Therapy


Author: Trevor Mayes

Using candles as therapy has been around for thousands of years, and has been practiced by nearly every religion from the ancient Egyptians to the present day.

The candle flame provides a focus and candle therapy can be used to unite the powers of mind, body, and spirit. Candles have lit our way through many millennia not only as the only source of light but also symbolically as the flame of life in celebrations and ceremonies, proclamations and processions. Candle light creates an almost hypnotic and tranquil atmosphere that allows the mind to drift off into a very special place or retreat from the pressures of every day life.

A candle acts as a reflection of our selves as we would like to be and helps us plan how we can bring about positive change to make our dreams come true. On a spiritual level, the candle reflects the spiritual changes we would like to bring about in ourselves. The candle flame acts as a reminder and a symbol of our burning desires. Sometimes we have to allow our subconscious to take over and allow a force more powerful than we are to give us guidance. Simply lighting a candle of a particular colour or essential oil will assist in other therapy methods such as colour breathing and visualisation.

Candle therapy is important in colour therapy and to assist in meditation as it is the vibration of the flame that helps put you in touch with our spiritual or higher self. The colour of the candle and the aroma of scented candles is a way of including the colours you need to correct any imbalance in your aura or chakras. However, you do not need to light them as simply having them as a decoration to look at with also assist in the colour therapy healing process. You should never blow out a candle as folklore has it that it will offend the fire element and the spirits, candles should be extinguished using a snuffer or by dunking in the molten wax.

© Trevor Mayes 2007

About the Author:

Trevor Mayes is a qualified colour therapist and proprietor of Colour Counselling Therapy Healing which specialises in online diagnostic colour therapy and healing gemstones which is particularly suitable for stress relates issues. His interests are shamanism, the Runes, music, photography, growing vegetables, biking, mountaineering, sailing and canoe surfing.

Article Source: ArticlesBase.com - Colour Therapy and Candle Therapy


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Healthy Baby, Happy Mother -- Prenatal Chocolates


Author: Gerald Fitz

Many pregnant women get intense cravings, and studies show that the number one craving is for chocolate. You might be avoiding chocolate because it is “bad for you” or “bad for the baby.” However, chocolate is actually proving to have unexpected health benefits, and these benefits may be doubly important for pregnant women and the development of healthy babies.



We know that chocolate makes us naturally happier. It releases endorphins which act to dull pain and just make us generally feel better. It also stimulates the brain and body. Recent research has found that chocolate can also have positive effects on the fetus. The infants whose mothers ate chocolate regularly throughout pregnancy were found more inclined to smiling, laughter, and were more easily soothed. Strangely enough, it seems that chocolate can make both you and your baby happier.

Chocolate also has several health benefits when taken wisely. Chocolate, especially dark, is full of powerful antioxidants that protect against cell damage. This can be important especially when your body is under the stress of pregnancy. It can also help against fatigue and be preventative against future diseases. When you are pregnant you are more prone to exhaustion as your body supports the development of another person.

Gestational hypertension can happen because of the increased blood volume during pregnancy. Theobromine is a natural substance found in chocolate that fights against fatigue by stimulating the heart. It also increases circulation in the placenta to aid in fetal development. Magnesium is another element in chocolate that is important during pregnancy in the development of the fetus’ brain. Since chocolate has many good substances in it, it may be that when you are craving chocolate you are in fact craving something your body needs.

Obviously chocolate alone is not enough to give you all the vitamins you need during pregnancy. It would be impossible for you to get all you need in your diet alone, and that is why prenatal vitamins are so important. The prenatal vitamin and chocolate have actually now been combined so you have a good tasting prenatal chocolate. These are great because they have been specifically designed for health conscious women during their pregnancy. Taking a chocolate vitamin can allow you to give in to your craving while at the same time monitoring how much chocolate you eat. It is the perfect solution for someone who needs to take a daily vitamin anyway. There are also other “healthy” chocolates you can invest in such as dark chocolate or sugar free, or chocolates to boost energy, creating more ways to ease cravings without having to feel guilty after.

Chocolate has many benefits, but anything in excess is bad for you. Regular chocolate is high in sugar and not good for you in disproportionate amounts. Make smart choices about your chocolates, make sure you are moderate in your intake, and make sure you are taking care of yourself and keeping yourself healthy and then you can let loose and give in to some of those cravings.

About the Author:

For more info on delicious healthy chocolates, visit MyTopForm.com

Article Source: ArticlesBase.com - Healthy Baby, Happy Mother -- Prenatal Chocolates


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How to Manage Stress After Job Loss


Author: joe theu

Colleagues, ex-colleagues, and employers: greetings!


Over the past twelve months, millions of people worldwide have lost their jobs. I know we are all feeling bad about this, but life has to go on. This is another year, and that’s what 2008 brought for us in 2009.


For those of us who are still on the job, we may feel lucky but we still do not feel safe. Every day brings its own new uncertainties as we watch our employers press the panic buttons. The next thing we know, more of our colleagues are gone. When we sometimes confront our employers to do something about it, they tell us that there is nothing they can do (this is usually true today) and that there is no one to bail them out. Besides, conservative politicians denounce this “bail out” business and call it socialism!


Whatever it is, we want colleagues to be able to put food back on their tables for their families, keep or rescue their homes, and send their children back to school—very basic needs. And we can’t stand aside and look while colleagues despair. So we urge employers to show that they care so that our ex-colleagues’ feelings are not hurt. But colleagues are not asking for sympathy—they are asking for solutions.


They need to know how to plan a new life under these trying times. We know employers may be equally uninformed, so they may need guidance from others on how to manage employees’ stress during the recession. Many available resources exist. These resources may be available right in their company premises. Some of these employers may have to hang on to some of their resourceful staff for a little longer so that they might be put to good use.


One sure way is to use such staff to counsel colleagues. Financial experts could take on the responsibility of giving financial advice to others. Psychologists and others could do the job of counseling on handling the stress that comes with this major life crisis and other crises that may follow, such as bankruptcy, foreclosure, and, inevitably for others, crime. And talking of crime, lawyers could give preventative advice as ex-colleagues may have to prepare for the trying times out on the streets. But they may also give legal advice on foreclosures, bankruptcy, and possible divorce, etc.


Collectively, all of us have to do something about it . . .


Here is what I suggest ex-colleagues should do to cope:



  1. They must clear their minds of emotion and engage in the process of intellectualization so that they may identify the main cause of their stress.

  2. They may then rationally measure the magnitude of their life crisis in many ways, including the use of the Social Readjustment Scale. This may give them the insight into what resources may be required to overcome their problem and may include identifying the need to seek professional counseling

  3. It may be a little hard to make rational decisions for some especially if their personality is that of the emotional type. Many of us do not know our personality types anyway, so consulting a psychologist or taking a quick test like the one found on personality100.com and other credible online sites may suffice. Whatever your personality turns out to be, you could use it to your advantage in reorganizing your life.

  4. Ex-colleagues need to understand that they shouldn’t be blamed by anyone, including their families, nor should they feel guilty and ashamed. To successfully achieve this feat, they need to master repression.

  5. To be able to do all this, they need to be in good physical and mental shape and this can be attained if the diet is modified to suit someone who is under stress. Quick ones include staying away from caffeine containing foods and drinks like coke and chocolates—very unpopular of-course.

  6. And last but not least, ex-colleagues need to do what is most important: craft short-term and long-term life goals. Planning goals will help empower them with solutions, rather than keep them suffering in the loss. This means that they need to engage in regression.


Losing a job can disrupt your whole life, and in a recession like we face today, no one feels safe at work. These steps can ease the stress and fears of losing employment, and they can help you get your life back on track if you find yourself in this situation.


All these strategies are explained in many psychology books, but can all be easily found together in a simple and interactive way in "7 proven Steps: How to Defeat Stress without Going through the Embarrassment of Counseling" available on www.amazon.com and other major bookstores. This book focuses on how to deal with major life crises of job loss, bankruptcy, divorce, scandal, etc.—all these issues ex-colleagues and colleagues may have to deal with at one time or the other.


Colleagues, ex-colleagues, employers, and experts: what is your contribution to our less fortunate friends? Feel free to visit our blog at www.conciseinteractiveseries.com and make your suggestions.

About the Author:

Joe Theu, M.D., is the author of the book: 7 Proven Steps: How to Defeat Stress without Going through the Embarrassment of Counseling, which describes these strategies well. The book is available on amazon.com and other major bookstores. If you’d like more information about how to cope with stress and about all these psychology strategies, visit www.conciseinteractiveseries.com.

Article Source: ArticlesBase.com - How to Manage Stress After Job Loss


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Can You Recognize Signs Of Depression ?


Author: Robert William Locke

We do not realise just how important our brain is in controlling every single thing we do, feel or experience. That is especially true for feelings of hunger, sadness or euphoria. So, what is going on? Well, we have billions of brain cells which are all communicating with each other and they live in what we could call a server. If the server crashes for whatever reason then this could be one of the depression signs.


Brain cells or neurons will use neurotransmitters which are basically chemicals such as serotonin, endorphins and dopamine to send out the signals to other cells in our bodies. We get the message and we react. That could be a call to action, a feeling, an emotion, hunger, fatigue or sexual stimulation. It is when these brain chemicals get upset for whatever reason that signs of depression begin to show.

Dopamine is very important for communicating feelings of pleasure which we get when we satisfy our hunger, thirst, sexual needs, or experience pleasure through music or movement. If there is any imbalance in these neurotransmitters then this causes the brain to malfunction and our moods and feelings will be compromised. That is what happens with depression as the main neurotransmitter (serotonin) which governs our moods is depleted and feelings of sadness and hopelessness become pervasive. It is this feeling down which is one of the first signs of depression. But this sadness is not just a temporary phase of the blues but persists to such an extent that we cannot function normally at all in our daily lives.

Have you ever wondered why when we are feeling down we start to seek comfort from carbohydrates which we call comfort foods with good reason. Snacking, binging could be an indication that depression signs are starting to show. Serotonin controls our appetite so when our serotonin levels are low we decide to self medicate in a certain sense and we start eating these cakes and sweets to console ourselves and our serotonin levels may start to come up again but the effects on our waistline later on may cause us to become even more depressed. It seems to be a vicious circle. Eating disorders are another one of the signs of depression.

Other signs of depression may be a lack of interest in once pleasurable activities, indecision, lethargy, low energy and reduced sex drive. Insomnia, feelings of guilt, headaches and indigestion all add to the mix and are indications that signs of depression are evident. To learn more about ways of treating various types of depression such as SAD bipolar or MDD (major depressive disorder), see the link below for some valuable information which may surprise you.

About the Author:


Discover natural alternatives if you have signs of depression ? Robert Locke has written extensively on Mental Health for many years.

Article Source: ArticlesBase.com - Can You Recognize Signs Of Depression ?


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How to change your mood?


Author: marneta Viegas

Everyone has moods - it is part of life. Sometimes, it can be just a word that someone says that sets us off, it could be a painful memory or a change in our situation. Learning to cope with our moods and how to change them is something that not everyone is aware of.

Here are some tips to help you change your mood.


1 Go for a brisk walk - get some endorphins (happy hormone) racing round your body. Feel your heart beat and breath quicken as you enjoy a good walk around the block. You will come back refreshed and ready to tackle your next task.

2 Change your environment - This can often help you shift your mood. If you are outside, come inside and vice versa. Try going to another room and having something different to look at. You may like to go to a park or library or sit in a coffee shop.

3 Close your eyes and imagine someone you love is looking at you and telling them how much they love you and how amazing you are and reminding you of all your great qualities.

4 Try a yoga - Practicing exercises that require your concentration as you balance, can help shift your mind. You could simply try standing on one leg with your arms in the air. Imagine that you are a tall tree, solid and strong and immovable. Standing up tall can also help you change your mood.

5 It's hard depressed, sad, anxious, or in emotional pain. And while it can be healthy not to run away from our feelings, or to be able to feel and express them, it's also healthy—and important—to not overwhelm ourselves, to not get so stuck in painful emotions that they overwhelm or oppress us, and to give ourselves a break.

6 Listen to some music that makes you feel better. Put your headphones on, close your eyes and take your mind away from your problems for a while and let the music soothe your feelings.
7 Become aware - notice what is around you as you sit or walk. Notice all the little things that you might normally miss.

8 Laugh out loud - Even if it is the last thing you feel like, try to laugh. It may feel strange, but try and practice giggling and laughing. Even if the laughter is not real, you can trick yourself into feeling better.

9 Watch a comedy - If you have sometime, watch a funny movie or sitcom on TV. Limit yourself, so you don't end up spending the day in front of the box, but make sure you do something physical as well.

10 Write down all your thoughts and feelings - It often helps to write down how you feel. Spend some time writing and drawing and doodling yourself to a better mood.

11 Talk about your feelings - Is there a friend, teacher or close relative that you can talk to? Never be afraid to talk about your feelings. Don't be ashamed of your feelings. Talking about it could help you feel much better.

12 Visualise yourself in a beautiful environment - Close your eyes and imagine you are in a forest, by the sea or in the countryside. Feel as if you are there and let your body relax in this beautiful setting.

13 Breathe it away - Take in a deep breath and as you breathe out, breathe the negative feeling away. Practice this for a couple of minutes and notice the effect it has on you.

14 Smell some flowers - Some smells can have a powerful impact on our mood. What smells do you love. Take a deep breathe smelling your favourite smell.

15 Listen to How do you feel today? - However you are feeling, there will be some great exercises to help change your mood

CD TO HELP MOODS

HOW DO YOU FEEL TODAY?
Meditations, exercises and visualisations to help children's changing moods and emotions

About the Author:

Degree in Performing Arts
Diploma in Mime
Ran a children's entertainment business 13 years
Set up Relax Kids LTD 2003
Author of 2 books
produced a wide range of CDs DVD and relaxation products for children
run regular workshops for teachers and speak at conferences
Run a teacher training program

Article Source: ArticlesBase.com - How to change your mood


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How to be happy in married life?


Author: Corina Day

Do you feel down and sad sometimes? Do you fall into depression and wonder what you are doing in this world? We all have doubts about our life purpose and we all want to feel good about ourselves.


Feeling you have a meaning to your life is a great feeling that you are looking for deep down inside of you. You need to decide to change your life now. Decide to have more joy and happiness in your life, this will be your start.

Change your life. Yes, you will need to change your life to be happy. Do you get angry easily. Do you get upset when things go wrong that you didn't expect? This is your life and you will have to decide to change it if you want to be happy. People who are unhappy they really enjoy their own misery. It feels good to worry because if you worry, you will feel more secure and try to avoid bigger risks. Having life without risks isn't a good idea either, but having a life with safe risk or minimal risks that's what everyone dreams about.

Today you will learn what you need to do and where to start. First of all, learn to love yourself. If you love yourself and see the best in yourself it's a good way to start a day. Don't criticize yourself very much. Most of us blame ourselves more than we should. We are always trying to find faults in ourselves and other people, so start your day by viewing yourself positively and love others too.

Change your thinking. You need to change how you think in order to enjoy life. You need to start thinking positively. Positive thoughts is a great way to feel instant happiness. Try to convince yourself that you are happy. Look at everything in a positive light. Next time you are at home or you go outside, tell yourself, "How beautiful this day is." Anything you see or do, take a moment to appreciate and feel grateful you have it or experience. If you see a tree or flower focus on this beauty and enjoy what you see in front of you.

Learn to enjoy your friends and family. If you have kids, take moment to observe and appreciate everything about them. Maybe they look good, smart, funny, cute, just take a moment you will find something positive. Most parents worrying too much that their kids aren't doing something right or have to be taught and supervised, but give your child love and appreciation he deserves. Look at your spouse and realize how happy you are to be married to him or her. We all want to be appreciated and loved, so start acting this way today. If you don't feel your love and appreciation is well received, then try to give to those who really need it. Feel good and make others feel good too.

About the Author:

If you are interested, read also tall women and tall sexy amazon women and short men

Article Source: ArticlesBase.com - How to be happy in marriage


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Ready For Marriage? Questions to Ask Yourself Before the Wedding


Author: Cori Russell

A newly engaged woman certainly has a lot on her wedding planning checklist: Floral schemes? Check. Fabric swatches? Check. Vegan menu options? Uh..check. Emotionally prepared for wedding and marriage?..........Uh, am I?




Engagement and marriage is one of the most significant psychological transitions in our lives, packed with an assortment of tangled feelings. An engaged woman must face these internal details if she ever hopes to arrive at the altar psychologically prepared to say "I Do." But instead, the "essential" details of planning a wedding monopolize the thoughts of even the most consciously aware brides. So let's tear ourselves away from the 5th revision of the seating chart for a moment to ponder just what it means to get married and emotionally prepare for a wedding. Bring your focus back to the real you, and ask yourself these introspective questions before the big day.

To Prepare Emotionally for Your Wedding Day - Ask Yourself:

1. How do you plan to cope with the added stress that comes with planning a wedding?

Your to-list doubles the moment he pops the question, so some added stress is to be expected. Take a deep breath, and mentally prepare for the whirlwind that's to ensue. As you do this, tell yourself that a little added stress is ok - but losing sight of what's really important is not.

2. Who will be in your wedding party?

Choosing the women who will surround you on your wedding day is one of the most important wedding-related decisions you will make. This milestone marks a profound personal transformation, and the women by your side on your wedding day should calm and sooth.

3. How can your loved ones best support you throughout your engagement and on your wedding day?

What type or level of support will you rely on during this transitional phase? Will you need help with wedding planning details, or are you looking more for support on an emotional level. After you have explored your wishes, you should share them with those around you.

4. What are you happiest about when you think of your wedding day?

How can you make the most of this excitement and revel in it?

5. What is your biggest fear when you think of your wedding day?

How do you plan to cope with any wedding day jitters or potential mishaps?

6. How do you want to feel on your wedding day?

In such an overly stimulating environment, many brides report having to be perpetually "on" during their wedding, instead of being themselves in the moment. What are your expectations for how you will feel as a bride? How will you deal if the reality differs from these expectations?

Now Dig Deeper - To Prepare for Marriage - Ask Yourself:

7. Why are you getting married?

It's natural to get swept away in the excitement of getting engaged. But before hopping on the wedding planning fast train, take some time for a gut check and evaluate the reasons behind your engagement. Are you really in love with your fiancé? Marriage for any reason other than love - such as a ticking biological clock, financial security, family appeasement, or to avoid being the last lone single in your social circle - is a bad idea.

8. Do you stand to lose more than you gain?

Look at the cost of your current relationship and potential marriage. If you have to sever ties with friends and family or give up a flourishing career, for example, the cost is too high. Once the idea of being married wears off, reality - and resentment - will set in, and your frustration will grow like a cancer to your marriage.

9. How do you see your personal relationships changing after marriage?

Be prepared for marriage to impact the key relationships in your life. It's natural for your relationship with your parents, your friends and your fiancé to evolve with your engagement and throughout your marriage. Determine your expectations, and discuss them with others.

10. How do you see your role as a wife?

Your identity will inevitably change after you get married. How will you transition from the role of girlfriend to the role of wife? How do you see yourself fulfilling your new role(s) as a wife? a professional? a mother?

11. How do you feel about changing/keeping your last name?

Many engaged women struggle with the notion of the impending name change. How do you really feel? If you take his name, what are the implications for your identity? If you decide to keep your maiden name - or some combination of both - what are the potential ramifications? If you're grappling with this issue, our advice on whether to take his last name or keep your maiden name may help you make a decision.

Still not completely sure if you and your fiance are meant to be? Take this marriage compatibility test to find out.

About the Author:

Cori Russell is editor for Elegala.com and Gala Weddings Magazine. Elegala.com is a complete Weddings and Wedding Planning resource with a national directory of wedding venues and services, how-to guides, photo galleries, checklists, and expert advice to walk brides through every step of the wedding planning process.

View the complete sitemap to find everything you need to plan your wedding.

Article Source: ArticlesBase.com - Ready For Marriage? 11 Questions to Ask Yourself Before the Wedding


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Eat Fruits To Relieve Stress!


Author: Judy Sommer

With the stress apposite a part of day-today ordinary, relaxation has come up as a chief therapy for heeling it. Contemporary and recent world have come with an absolute new avatar of what was considered to be minimal weakness, which stress and disquiet.



It is known realism that relaxation answer to all stress or compel related evils, but another such actuality is the fruits are also a leading find of relaxation too.

Stress relaxation properties of fruits have made them utterly an accepted instrument in relaxation techniques. To understand how the fruits fit in relaxation, it is better to first understand the word relaxation and how different relaxation techniques employ the stress relaxation properties of fruits.

Relaxation is nothing but a tool to contest the strain and psychological imbalance caused by altering lifestyle, demanding daily routines and westernization. Relaxation techniques are the countless recreations methods proposed or projected to heel a body of its emotional and mean fatigues or stress. The appeal fruits play are of tools in some of these relaxation techniques. The stress relaxation properties of fruits have enabled many to consume them in enhancing the heeling reign of relaxation techniques.

If you are wondering why one requests to admire a relaxation skill, what are these techniques and how fruits gain them. Then you essential to shock from the early. Relaxation also known as stress management has these techniques or deeds that can converse harms like stress, fear, exhaustion, weariness and mood change. Relaxation is all about enjoying life as well treating the peaceful or worn outwits and body. Two major gear that relaxation or relaxation techniques do for you are the speech you to live satisfied and brisk, also they add to your wellbeing.

Some of the vigor profit relaxation offers decline of muscle tension, lowering of blood load, slowing down of focus beat and maximum over palpitation, no mood swings, no sleeplessness, dominate over nervousness, slash in want of concentration and no apathy or weakness. While relaxation has so many profit, the stress relaxation properties of fruits also fulfil figure refund and add to the heeling of nurture and body.

One goal why relaxation techniques use the stress relaxation properties of fruits is the reality they are natural and hearty too. Some of the fruits worn for relaxation are auburn, watermelon, blueberries, tartlet cherries, cherries and much more. Each of these fruits and many more of such fruits not only brings vivacity to cultivate, repayment body but also adds to aptness. For those still do not find wisdom to cater to fruits how about only having them for skin payback?

The chief intention of relaxation or any relaxation system is too calm down the scholar, emit the solidify muscles and refresh the senses. Fruits work on the same notion and therefore have amazing stress liberated properties, such as horrid pink brings muscle flexibility and relives the body of its strength and weakness, oranges or fruits with vitamins help in fighting stress by fighting unbound radicals (which motive of stress and are free in a dignity of strain or angst) and watermelon provision by hydrating mentality and body. Similarly fruits with low calories also add to the test against tension, compel and exhaustion.

Other wellbeing benefits that make fruits a good stress buster are they monitor integrity which reins or manages transform of blood glucose, pedals cholesterol and bother or colon evil. Fruits also have antioxidants and many judicious vitamins as well as reserves to rejuvenate the mentality and body.

Some of the relaxation techniques that have found to pound stressing relaxation properties of fruits in their working are aromatherapy, good diet and squeeze. Next time when you feel exhausted, sleepy and sad try having watermelon or a good fruit salad. Having a facial rubdown with actual fruit juice or paste also refreshes the psychological fatigue experienced after a long irksome day.

Stress, whether emotional or real, can be very well heeled by relaxation techniques, which are based on open and therapeutic earn of fruits as well as the stress relaxation properties these fruits yield. Truth stress relaxation properties of fruits are more or excluding united with how strong these fruits are and how there benefits corresponds to a satisfied heed and healthier body.

About the Author:

Information on grapefruit tree can be found at the Grapefruit Facts site.

Article Source: ArticlesBase.com - Eating Fruits To Relieve Stress


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What Colour Are You Wearing?


Author: Hasna Farrukh

Imagine, wearing red shirt could make you more energetic or blue cap could keep your head from blowing off !!!! Seems ridiculous, doesn't it? It may be written with a bit exaggeration, as the process of colours' effect is obviously very slow, but it's true that colours do have an impact on your personality.


A suggested scientific reason may be that every colour has a frequency and wavelength of its own that is unique. When a human body is exposed to a specific frequency, it generates a certain response. So, a particular response is attributed to a particular colour. Moreover, it is proved by science that our minds also transmit waves with certain frequencies. Colours interact with the frequency of human mind and affect human emotions and ideas and hence, human behaviors and actions. Max Luscher developed a psychological colour therapy in the 1940's. He used 8 colours, red, yellow, green, blue, violet, brown, gray and black and claimed that he could tell the stress level and psychological make-up of a person by the order with which he chose the colour or paired one colour with another colour.

This is the reason why artist focus on the use of colours so much. Merely changing a single colour in a painting can change the meaning of the painting and the thought behind it. The same melody of color and human feeling and emotions plays here too. Colour is not only a proper subject taught to Bachelor of Fine Arts students but people do their Masters and even PhD's in this subject.

Many people believe that colours have some powers in them and that's why they believe that stones of various colours can bring change in their lives. Now, some of you might believe it too and many of you might be thinking that I am linking a superstition to a fact hence proving that it is not a superstition. The matter of the fact is that probably the obvious but gradual effect of colours and stones was told to them by their ancestors but it was badly exaggerated to form a superstition.

"If this was true, every person on earth would have lived a desired life and would have built a desired personality" said my friend when I was talking to her about it. Obviously, this is not a magic. This is a phenomenon. Just as your peers' habits affect your habits too, colours affect but too slow to be drastic. And if you are strong and rigid by mind that you will stick to what you are, the affect of these factors is minimized to almost nil.

Have you ever though why we pay so much attention on the colour to be used to paint the walls of our houses??? Here you are with the answer. Somebody would say, "because it creates an effect of spaciousness or suffocation, depending on the colour", another person would say "Because it affects our moods..." What is mood? The current emotional state or feeling. If a single mood continues to exist for long it becomes a part of your behavior. This is how a colour seeps into your personality slowly.

Now, some of you would be thinking that "You have talked enough about colours colours colours. Will you tell us now what colour has what impact?" Sure. There are two types of colours with respect to their impacts. Red, orange and yellow forms a range of warm colours and blue, violet and green are cool colours. Let's take a look on few prominent colors and their effects.

Red symbolizes love, passion, energy, vigor, action, confidence, courage, vitality. It's the warmest and welcoming colour; the colour of blood; the colour that brides wear.

Pink symbolizes calm pleasant feeling, neutralizing effect to violence, contentment, acceptance, love, beauty. Pink is formed of red and white. The amount of energy in pink is determined by amount of red it contains.

Brown symbolizes earth, order, convention, naturalness, solidity, warm, dependability, humbleness, consolidation. Too much brown creates a dull effect. Brown is a mixture of red, blue and yellow.

Orange symbolizes vitality with endurance, power, change, creativity, thoughtful warmth, curiosity. At some places it may also symbolize negative energy. It increases appetite.

Yellow symbolizes wisdom, joy, happiness, creative and intellectual energy, friendliness, memory and concentration, clarity of mind. It's the colour of sun.

Green symbolizes life, energy of growth, increase or expansion, nature, fertility, desire, well being. It is the colour of balance and neutrality.

Blue symbolizes youth, spirituality, truth, peace, coolness, intellectuality and knowledge, high ideas, flow of communication, sincerity, strength, cool energy. It is the colour of sky, ocean and twilight.

Indigo symbolizes intuition, meditation, deep contemplation, psychic power

Violet or Purple symbolizes Royalty, magic, mystery, good judgment, purposeness, imagination, inspiration. It is the combination of red and blue. So, it's used to calm over activity or to energize from depression.

White symbolizes Purity, Cleanliness, peace, openness, clarity, light, completeness. It's the colour of fresh beginning that can lead to any colour. White flag was used in wars to show end of war and peace.

Black symbolizes Death, evil, earth, stability, mystery, inconspicuous, fear of uncertainty, threatening unknown, something hidden or concealed. It is the absence of all color. Its also the colour of elegance and formality.

Gray symbolizes Sorrow, grief, security, maturity, dependability, responsibility and conservative practicality, void, emptiness, lack of movement, emotion & warmth, dullness. It is used to reduce the energy of other colours.

Now, you can check out which effect do you need.

About the Author:

Hasna Farrukh

Article Source: ArticlesBase.com - What Colour Are You Wearing?


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