Author: Bill Mann

Are you suffering from fears that keep you from living the life you want? Did you know that there are effective tools and techniques available (I know of 22 of them) for overcoming fear and living life free from fears and phobias? One of these powerful tools is Sound Therapy. Let's talk about how you can use the power of Sound Therapy to cure fear.

Sound Therapy is a powerful set of tools for overcoming fear. There are numerous types of Sound Therapy commonly used in the treatment of fears and phobias. Here are 5 powerful types:

Sound Medicine is a vibrational healing tool. Practitioners believe that everything has an innate geometrical form and that you can use differing pitches of sound to properly align the geometry of your cells and eliminate fears and discomfort.

Music can lift your mood and stimulate positive emotions. Popular or classical, guitar, flute, harp, whatever genre and instruments make you feel better become a simple form of Sound Therapy.

Solfeggio Frequencies are specific sound frequencies that the ancients believed provide spiritual blessings. These special frequencies are said to have been incorporated into Gregorian Chants, including several that have been lost to history. Now these same frequencies are being applied to treat a variety of problems and conditions.

Brain Wave Entrainment is an approach that gradually draws your brain waves into desired patterns and frequencies. For our purposes you should know that some of these frequencies are resistant to stress and fear and can calm you when entered.

Chanting works much like brain wave entrainment and can be used to move your mind into a state that is relaxed and no longer fearful.

About the Author:

This is just one of the many techniques for curing fears and phobias I would like to share with you. If you would like to learn more about how to apply this technique as well as learn about 21 more tools that can help you cure fear permanently, please go to the Be Free From Fear website at http://BeFreeFromFear.com.

Article Source: ArticlesBase.com - Use Sound Therapy to Free Yourself From Fear

Read more

Author: Shine Music

Why is Music Important for Kids?

This question has been debated for as long as time has existed. Even the great Greek and Roman philosophers approached the question: is music something that should be taught and does it help the development of children?

Plato answered "I would teach children music, physics, and philosophy; but most importantly music, for in the patterns of music and all arts are the keys to learning." And again “what then is the education to be? Perhaps we could hardly find a better than that which the experience of the past has already discovered, which consists, I believe, in gymnastic, for the body, and music for the mind.”


In all cultures of the world music plays an important role. While these roles may change depending on the culture it is impossible to separate music from the life of an individual. While some may argue the role of music in our lives it is impossible to escape it. Even in the popular culture of Australia it is impossible to go shopping without hearing music. Music provides a means of communication and expression of culture and individual identity.

Children are immersed in music from birth and will be for their entire life. If this is the case why teach it? Is not the constant immersion in music enough? To this I say; is the fact that we witness the results of scientific principals on a day to day basis result in the understanding of those scientific principles? No it does not and likewise for music it does not either. The day to day encounters we have with music can move us but the understanding of this music can help us grow as individuals.

In many cultures the family plays the main role in music education. Families are most commonly the ones that teach children the music of their culture. As young children, we are commonly sung nursery rhymes. These provide entertainment for the child and often information in small repeated fashion. Children learn through the repetition and structure that the information was delivered in. many nursery rhymes teach fundamental life lesson and therefore sets music up as a means of educating. Children learn from music from a young age and will continue to for the rest of their lives. In a world where globalization and consumerism are dominating cultural identities are drifting into the background and children are more likely to be sung pop songs as lullaby’s than nursery rhymes. The benefit of nursery rhymes and progressive learning has become an issue. Children are missing out on fundamental learning opportunities.

The Mozart effect which gained a large following in the 1990’s claimed that listening to Mozart as a baby will make a child smarter. While this movement was short lived and there is little proof that it works there has been no denying that children who learn music will achieve higher in other aspects of their academic life. In earning music children learn to express their identities, gain confidence and develop sense of time and space. A research team at the university of Munster in Germany discovered that students who study music have more developed abstract reasoning skills which are closely linked to learning in the areas of science and maths.

I do not believe that there is any argument to this question…music is a vital part of a child’s education and should be taken seriously. Listening to music is not enough! A child must learn to think musically and that is what will help assist the development of the child and their academic development.


written by Gemma Lee from www.shinemusic.com.au teachers of piano, saxophone, violin, singing, drums, electric guitar, acoustic guitar, flute and clarinet

About the Author:
shine music teachers of Piano, saxophone, violin, singing, drums, electric guitar, acoustic guitar, flute and clarinet

Article Source: ArticlesBase.com - Does Music Help Children?

Read more

Author: Sharron Myers

Music, they say, soothes the savage beast and this is so true when we consider how music in its magical way works on our body rhythms bring harmony, literally, back into the body.

A story is told in the Bible of a King named Saul, who had an evil spirit that would torment him and make him feel terrible. It was suggested that they find someone who could play he harp and then the evil spirit would leave and King Saul would feel better. So they searched and found a young shepherd boy named David and he was commissioned to play for Saul whenever the evil spirit came upon him.

Researchers have found that certain types of music are more uplifting to the soul than others. Although you may think that a way to relax would be to listen to your favorite rock band, you are sadly mistaken. This will only rev up your engines and make you more stressed than when you started out. No, the way to personal harmony must come from a very specific kind of music. Not all music relaxes, you must personally feel more relaxed, your breathing must become slower and deeper for music to have a relaxing effect on you.

Whenever the spirit from God came upon Saul, David would take his harp and play. Then relief would come to Saul; he would feel better, and the evil spirit would leave him. 1 Samuel 16:23(KJV)

According to composer and music researcher Stephen Halpern Ph.D., "Music is not all that meets the ear. If you were to have earplugs in your ears, you cold still 'feel the music'" he explains. "That's because music is vibrations. And these vibrations affect your heartbeat, blood flow, brain waves - your entire body chemistry.

So it is by our body responses that we can tell if music is truly relaxing us or not.

In order to truly enjoy the music it is best if you can get yourself focused on it by either sitting still or lying down and really soak it in.

I realize that there are times when you just can't do this and just listening while going about your work is better than nothing, but it will not have the same effect as actually absorbing yourself in it.

I personally love to just run a hot bath with my favorite aroma, lavender. Then I light candles around the bathroom and turn off all of the lights. This is my special time when I can relax and toss away the cares of the day. In the living room, right next to the bathroom, I have beautiful classical or new age music playing softly. As it permeates the room, mixed with the scent of my bath and candles, I am in another world, totally relaxed without a care in the world.

Music, in my view, is the most influential and powerful therapy that you can provide yourself. It not only affects your soul, but your body and spirit as well.

About the Author:

This article is bought to you by Sharron Myers
Sharron Myers has been a teacher of Spiritual Truth for over 30 years. She also is a Certified Aromatherapist and Personal Development Consultant. Be sure to check out her site: www.sharron-myers.com

To Live the Life You Want, Learn the Skills You Need www.sharron-myers.com

Article Source: ArticlesBase.com - Music Therapy

Read more

Author: quinlanmurray

Everyone suffers from stress at some point in their lives. It may range from easygoing stress to severe ones. If you allow your stress to enhance without doing something to relax, your health may get affected to a large extent.

You may start suffering from several diseases such as gastric problems, diarrhea and headaches as a result of stress and anxiety. If it continues for an elongated period of time, you may also put your health in danger.

One effective way to fight stress and anxiety is to use the power of music. Music can be therapeutic and may prove beneficial for your wellbeing in several ways. A soothing music enhances your mental functioning, increases healing and further helps you to feel relaxed and calm. It is the comforting beat of the music which has a healing effect to relieve you from your stress and worries.

How Music Therapy helps to Heal Stress

Music helps to relax your tense muscles, and as you feel relaxed and calm, your worries and tensions float away into the background. Listening to affirming lyrics help you to feed your brain with positive thoughts. It will also provide you with more positive energy and will help to reduce the level of your stress. Music soothes your nerves and affects your mood in various situations.

Listening to music at the start of the day makes your day run smother. After a hard day’s work, the only thing you may feel like doing is to make the evening meal. Put on a soothing music while you cook, it will offer you complete tranquility and relaxation and will banish all your mild depression. The serene chirping of birds, the splashing of waves and the rippling of stream may also help more and more positive energies to flow within you.

How Music helps to Overcome Stress

Music has a tremendous power to help in the process of healing stress and emotional trauma; it has been lauded by psychiatrists and doctors alike. Today, calm and soothing music are used in mainstream medical environs as an addition to promote

relaxation and relief pain. It is found in neonatal units, nursing homes and operating rooms and you may learn to use the healing technique of music at your own home.

• Keep good collection of different genres of music. Categorize each type according to the emotion. If you are feeling sorry for yourself try sillier golden oldies. In case you are depressed, you can also try out roll and upbeat rocks.

• Spend few minutes everyday playing your favorite instrumentals, such as acoustic guitar or classics. It will minimize your distraction and stress and will allow you to get carried off with the harmonious melody.

• Stop thinking about those feelings of irritation that enters your mind. A strong, cheerful song can help you in this process. Music can help to blow-off all your anxieties and stress and may offer you a great and healthy life.

About the Author:

Meditation Music - Enhanced Healing is committed to providing our visitors the finest quality in relaxation music & relaxation videos, holistic vitamins and aromatherapy products. We are also dedicated to delivering holistic lifestyle information through our Health & Wellness articles.

Article Source: ArticlesBase.com - The Power of Music to Heal Your Stress

Read more