Author: Bill Mann

Are you suffering from fears that keep you from living the life you want? Did you know that there are effective tools and techniques available (I know of 22 of them) for overcoming fear and living life free from fears and phobias? One of these powerful tools is Sound Therapy. Let's talk about how you can use the power of Sound Therapy to cure fear.

Sound Therapy is a powerful set of tools for overcoming fear. There are numerous types of Sound Therapy commonly used in the treatment of fears and phobias. Here are 5 powerful types:

Sound Medicine is a vibrational healing tool. Practitioners believe that everything has an innate geometrical form and that you can use differing pitches of sound to properly align the geometry of your cells and eliminate fears and discomfort.

Music can lift your mood and stimulate positive emotions. Popular or classical, guitar, flute, harp, whatever genre and instruments make you feel better become a simple form of Sound Therapy.

Solfeggio Frequencies are specific sound frequencies that the ancients believed provide spiritual blessings. These special frequencies are said to have been incorporated into Gregorian Chants, including several that have been lost to history. Now these same frequencies are being applied to treat a variety of problems and conditions.

Brain Wave Entrainment is an approach that gradually draws your brain waves into desired patterns and frequencies. For our purposes you should know that some of these frequencies are resistant to stress and fear and can calm you when entered.

Chanting works much like brain wave entrainment and can be used to move your mind into a state that is relaxed and no longer fearful.

About the Author:

This is just one of the many techniques for curing fears and phobias I would like to share with you. If you would like to learn more about how to apply this technique as well as learn about 21 more tools that can help you cure fear permanently, please go to the Be Free From Fear website at http://BeFreeFromFear.com.

Article Source: ArticlesBase.com - Use Sound Therapy to Free Yourself From Fear

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Author: Phillip Scott

While most of us turn to modern medicine for answers to painful questions regarding illness, health and personal wellness, there are some of us who tend to look toward nature for long-term sustainable solutions that occasionally seem more logical and easy to implement.

The ancient science and art of color therapy is one of several approaches to good health and is rapidly being recognized globally as a predominantly potent form of alternative medicine.

What is Color Therapy

Color Therapy or chromotherapy is the ancient science and art of using the power of colors for restorative health and personal well-being. The ancient Egyptians believed that one of their gods, Thoth, was the divine originator of the method of healing with natural colors. Both the ancient Indians and the Greeks also used color to treat the weak and the infirm. Their premise was based on the hypothesis that since the human body contained fluids of different colors such as bile (yellow), blood (red) and phlegm (white), colors control the human disposition. Modern science including behavioral science recognizes that colors can have a long-lasting impression on our moods and many colors have a calming effect on us. Color therapy involves identifying the source of the ailment and treating it with the color associated with the ailment. Since color therapy is totally non-invasive, it is easy to administer and never has any side effects.

How is Color Therapy Administered?

There are essentially three ways in which color therapy is administered. Many color therapy experts use a combination of these modalities and often recommend the use of specific products known for their potent color-based healing properties.

Spot Therapy

In this approach, a specific color is applied to a part of the body either through direct touch or through colored light. Regular treatment cycles are set up and the patient’s progress is monitored regularly.

Chakra Color Therapy

The ancient science of Indian medicine called Ayurveda believes that there are specific energy points in our bodies called Chakras, which have a deep association with our health and wellness. The Chakra associated with the malady is pin pointed and the appropriate color is administered in one of several ways to the location of the Chakra. This can include direct exposure to specific colored products, which may have additional therapeutic qualities, exposure to colored light, and the wearing of gemstones, which remain in constant touch with the human body.

Pyramid Color Therapy

In this form of color therapy, the power bestowed by Nature on the geometrical shapes of the Egyptian Pyramids is combined with the soothing and healing properties of colors to bring curative relief.

About the Author:

Dr. Philip Scott is the CEO of Soul Journeys, an Internet company located in California, which markets a wide range of color therapy products for personal growth and wellness through its recently launched website http://colortherapyproducts.com. The company also provides its audience with many resources on alternative medicine, which are frequently updated. The website provides a safe and secure shopping experience to its visitors through an easy-to-use shopping cart and payment gateway. For more information, please write to Dr. Scott at energymedicinetherapy@gmail.com

Article Source: ArticlesBase.com - The Miracles of Color Therapy

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Author: Trevor Mayes

Our Reaction to Colour - The Endocrine System.Colour affects us physically and psychologically, directly and indirectly and from a combined psychological, physiological, and spiritual perspective. From both the psychological and physiological perspective colour affects us directly when it enters the eye and is transmitted to the emotional centre of the brain the hypothalamus that in turn affects the pituitary gland the gland that controls the entire endocrine system the network of glands including pituitary gland, thyroid gland, parathyroid glands, adrenal gland, pancreas, ovaries, and testes.

The thymus gland, pineal gland, and kidney are sometimes considered endocrine organs. They all release hormones into our bodies, hormones are protein messengers that help cells talk to each other. The endocrine system can affect moods and could account for Seasonal Affective disorder or S.A.D, it also affects sex drive, energy levels, and weight gain to name a few.

We are indirectly affected by colour as it can penetrate our bodies so that even blind people can benefit from colour therapy. This means that clothing, bed clothing, and diet can affect us the same way as the colours we actually see. It is commonly known that sunlight also has the effect of synthesising vitamin D through ultra violet radiation acting on the skin. However, photosensitive people can react to sunlight and develop a skin rash, but sunlight can be used to treat other skin conditions such as psoriasis.

The existence and purpose of the pineal gland has been a matter of long standing scientific debate. Recent scientific evidence shows that it is another master gland in addition to the pituitary, which acts as the body's light meter receiving light activated information from the hypothalamus. Its activity is activated by light changes and the earth's magnetic field and is part of our biological body clock that adjusts to varying lengths of daylight.

It is now recognised as the regulator of regulators controlling sexual function, growth, and aging, body temperature, blood

pressure, motor activity, sleep by the production of melatonin, tumour growth, and mood. The pineal gland has long been associated with spirituality and described as the third eye through which information to the body's energy centres are passed. When we get an imbalance of coloured light all the above bodily functions and our daily rhythms can be is thrown out of synchronisation with our needs to maintain our mental and physical health.

Warm and Magnetic Colours

Colour is sometimes referred to in terms of temperature, the red longer wavelengths colours are referred to as warm or magnetic colours while the shorter wavelengths towards to blue end on the spectrum are cool or electric colours. From the hottest red which has a lowest and slowest frequency but the most powerful penetrating affect, to orange and then yellow are generally taken to be the three main magnetic colours.

These colours are masculine and linked to action as they supply us with basic life force energies for action, they are warm, stimulating and energising, they are connected to the awareness of self and self-expression, physical and survival instincts, creativity and the mental processes. They are grounding colours that link us to the earth and discharge negativity from our system.

Complimentary Colours

Complimentary colours are colours that are directly across from each other on the colour wheel. They are called "complementary" because, when used together, they become extremely vibrant and have heavy contrast. Complimentary colours are useful when you want to make something stand out, for example, if you use a green background and have a red circle on it, the red will jump off the page and be almost blinding. In colour therapy, complementary colours reinforce each other and can be used in specific rations such as 755 red and 25% of its complimentary colour green.

The Aura

An aura is an envelope of vital energy, which radiates from everything in nature including minerals, plants, animals and humans. The aura is not visible to normal vision, but may be seen by using clairvoyance and specialized photographic equipment. The aura is often described as a multi coloured mist that has an assortment of boundaries and properties and binds our physical bodies to our spirituality; it is not in anyway separate from our physical body but they combine as one unit that makes up the whole person. The aura acts as a prism to divide white light into its component colours that are sent to different coloured layers around our bodies. These auric layers correspond to chakras or energy centres which in turn relate to major organs in our bodies. The aura is the way in which these chakras are energised and are the means by which we communicate with our aura and vice-versa.

This means we need a balance of all the colours in white light to remain healthy, an imbalance can affect our psychological well-being and cause physical illness; it is the task of the colour therapist to correct any imbalance present in the auric layers.

The Seven Main Chakras of the Spiritual Body and Their Respective Colours

Violet - Crown

Indigo - Brow

Blue - Throat

Green - Heart

Yellow - Solar Plexus

Orange - Sacral

Red - Root or Base

© Trevor Mayes 2007

About the Author:

Trevor Mayes is a qualified colour therapist and proprietor of Colour Counselling Therapy Healing which specialises in online diagnostic colour therapy and healing gemstones which is particularly suitable for stress relates issues. His interests are shamanism, the Runes, music, photography, growing vegetables, biking, mountaineering, sailing and canoe surfing.

Article Source: ArticlesBase.com - How Colour Therapy Works

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Author: Shine Music

Why is Music Important for Kids?

This question has been debated for as long as time has existed. Even the great Greek and Roman philosophers approached the question: is music something that should be taught and does it help the development of children?

Plato answered "I would teach children music, physics, and philosophy; but most importantly music, for in the patterns of music and all arts are the keys to learning." And again “what then is the education to be? Perhaps we could hardly find a better than that which the experience of the past has already discovered, which consists, I believe, in gymnastic, for the body, and music for the mind.”


In all cultures of the world music plays an important role. While these roles may change depending on the culture it is impossible to separate music from the life of an individual. While some may argue the role of music in our lives it is impossible to escape it. Even in the popular culture of Australia it is impossible to go shopping without hearing music. Music provides a means of communication and expression of culture and individual identity.

Children are immersed in music from birth and will be for their entire life. If this is the case why teach it? Is not the constant immersion in music enough? To this I say; is the fact that we witness the results of scientific principals on a day to day basis result in the understanding of those scientific principles? No it does not and likewise for music it does not either. The day to day encounters we have with music can move us but the understanding of this music can help us grow as individuals.

In many cultures the family plays the main role in music education. Families are most commonly the ones that teach children the music of their culture. As young children, we are commonly sung nursery rhymes. These provide entertainment for the child and often information in small repeated fashion. Children learn through the repetition and structure that the information was delivered in. many nursery rhymes teach fundamental life lesson and therefore sets music up as a means of educating. Children learn from music from a young age and will continue to for the rest of their lives. In a world where globalization and consumerism are dominating cultural identities are drifting into the background and children are more likely to be sung pop songs as lullaby’s than nursery rhymes. The benefit of nursery rhymes and progressive learning has become an issue. Children are missing out on fundamental learning opportunities.

The Mozart effect which gained a large following in the 1990’s claimed that listening to Mozart as a baby will make a child smarter. While this movement was short lived and there is little proof that it works there has been no denying that children who learn music will achieve higher in other aspects of their academic life. In earning music children learn to express their identities, gain confidence and develop sense of time and space. A research team at the university of Munster in Germany discovered that students who study music have more developed abstract reasoning skills which are closely linked to learning in the areas of science and maths.

I do not believe that there is any argument to this question…music is a vital part of a child’s education and should be taken seriously. Listening to music is not enough! A child must learn to think musically and that is what will help assist the development of the child and their academic development.


written by Gemma Lee from www.shinemusic.com.au teachers of piano, saxophone, violin, singing, drums, electric guitar, acoustic guitar, flute and clarinet

About the Author:
shine music teachers of Piano, saxophone, violin, singing, drums, electric guitar, acoustic guitar, flute and clarinet

Article Source: ArticlesBase.com - Does Music Help Children?

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Author: Sarah Reddingworth
Do you need to get a good nights sleep when you go bed? Is insomnia plaguing you? Read this article and get back into the rhythm of a good nights sleep in bed. This article will help you accomplish that! Join me as we focus on a good nights sleep. Sleep is an essential factor.

Some can sleep in bed for 4 hours a night, others need a minimum of 8 hours, and sometimes we need more, especially to recover. With bad sleeping patterns, insomnia, etc, it really can affect our daytime life. So getting the right balance is essential. There can be a number of reasons why there is a problem in this area. If it is insomnia, then it generally is that we take our daytime problems to bed. We try to sleep while our minds are rushing around the problems in life. This is a major cause of insomnia. Ever tried sleeping the night before an interview or exam? We could be up till 4am, trying to sleep! We could try to figure out solutions we don't even know the questions to. Our mouths might get dry, and we get up to drink water 10 times in one night, rustling in bed and all that! The first step is to leave those thoughts out of your bed. Your bed is for sleeping in. So leave the problems. If you can't then a good idea is to say mind - deal with this or God - deal with this and leave it at that. If that doesn't work, then imagine a light bulb in your mind, and mentally switch off the lights, then have a good nights sleep. Your bed may also be an issue, if your mattress is old. Try turning the mattress over to even out and balance the springs or coils. Also consider buying a new bed or mattress. This is a great way to get major comfort. Memory foam mattresses are great if you have back problems. If you have a partner in bed and it is a small bed, consider getting a king size! This can be a great way to give you more room. Another solution is hypnosis. There are a lot of courses on CD that can help with insomnia. Play it back and it can have a major effect to program you to sleep peacefully. Another option is to look at your eating habits. Eating just before sleeping is not a great idea, however nor is an empty stomach. If you find yourself getting up at night for a snack, this is not a bad thing. I for example need to have something in my belly. Having something light before sleeping is a great idea, especially if like me, you just can't sleep on an empty stomach. Bananas are a great idea as it is very light, and gives you potassium which is good for the brain. Another solution is meditation, which works so well. Select the time you want to sleep, and half an hour before sit in a chair, in quietness, quiet the mind, and focus on silence. Make your mind be like still water, and if you can do this you will find that your brainwaves calm down which makes you feel tired, at which time get into bed and have a great blissful sleep. Then it becomes beauty sleep!About the Author:

Stop! Save as much as 50% and sometimes more for a memory foam mattress and bed! www.kingsizebedmattresses.us

Article Source: ArticlesBase.com - Getting A Good Nights Sleep

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Author: Knight Pierce Hirst

According to an August 2009 announcement by the American Heart Association, sugar – including high fructose corn syrup – is bad for the heart. Women should have no more than 100 calories daily from sugar that’s added to foods and drinks. Men should have no more than 150 of these calories daily.

Unfortunately, the average American consumes 375 calories from added sugar daily. In fact, about half the increase in calories in the past 30 years comes from beverages. Twelve ounces of regular cola have about 130 calories of sugar. Is seems Americans aren’t drinking to their health.

According to a study in the journal “Neurology”, people as young as 45 who have high diastolic blood pressure are more likely to have problems with memory. The diastolic number is the bottom number on a blood pressure reading. Blood pressure readings of 140/90 or above are considered high and every 10-point increase in the diastolic number increases the likelihood of memory problems 7%. Thus it’s thought preventing or treating high blood pressure could help prevent memory loss. Considering 1 out of 3 Americans have high blood pressure, 1 out of 3 could have difficulty remembering this.

According to a study published in the journal “Social Science & Medicine”, worry about losing a job is worse for peoples’ health than not having a job. In fact, chronic job insecurity was a stronger predictor of poor health than smoking or hypertension. It’s not just the loss of income that causes this stress; it’s also the loss of health insurance, retirement benefits and peace of mind. Previous research has shown that stress leads to a range of poor health conditions that can shorten life. Of course, other research has shown that job security in a stressful job can shorten life too.

According to Dr. Martin Wiseman of the American Institute for Cancer Research/World Cancer Research Fund, nearly 40% of breast cancer in the U.S. could be prevented. The report, which reviewed 81 new studies on the links between lifestyle and cancer, showed that 70,000 cases of breast cancer could be prevented a year if women maintained a healthy weight, drank only 1 alcoholic drink a day, exercised at least 30 minutes a day and breastfed their babies. Breast cancer kills 400,000 women worldwide every year, with 40,000 dying in the U.S. While the government struggles with health care, women can help care for their own health.

About the Author:

Knight Pierce Hirst has written for television, newspapers and greeting cards. Now she writes a 400-word blog three times a week. KNIGHT WATCH, a second look at what makes life interesting, takes only seconds to read at http://knightwatch.typepad.com

Article Source: ArticlesBase.com - What's Unhealthy For Good Health?

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Author: Sharron Myers

Music, they say, soothes the savage beast and this is so true when we consider how music in its magical way works on our body rhythms bring harmony, literally, back into the body.

A story is told in the Bible of a King named Saul, who had an evil spirit that would torment him and make him feel terrible. It was suggested that they find someone who could play he harp and then the evil spirit would leave and King Saul would feel better. So they searched and found a young shepherd boy named David and he was commissioned to play for Saul whenever the evil spirit came upon him.

Researchers have found that certain types of music are more uplifting to the soul than others. Although you may think that a way to relax would be to listen to your favorite rock band, you are sadly mistaken. This will only rev up your engines and make you more stressed than when you started out. No, the way to personal harmony must come from a very specific kind of music. Not all music relaxes, you must personally feel more relaxed, your breathing must become slower and deeper for music to have a relaxing effect on you.

Whenever the spirit from God came upon Saul, David would take his harp and play. Then relief would come to Saul; he would feel better, and the evil spirit would leave him. 1 Samuel 16:23(KJV)

According to composer and music researcher Stephen Halpern Ph.D., "Music is not all that meets the ear. If you were to have earplugs in your ears, you cold still 'feel the music'" he explains. "That's because music is vibrations. And these vibrations affect your heartbeat, blood flow, brain waves - your entire body chemistry.

So it is by our body responses that we can tell if music is truly relaxing us or not.

In order to truly enjoy the music it is best if you can get yourself focused on it by either sitting still or lying down and really soak it in.

I realize that there are times when you just can't do this and just listening while going about your work is better than nothing, but it will not have the same effect as actually absorbing yourself in it.

I personally love to just run a hot bath with my favorite aroma, lavender. Then I light candles around the bathroom and turn off all of the lights. This is my special time when I can relax and toss away the cares of the day. In the living room, right next to the bathroom, I have beautiful classical or new age music playing softly. As it permeates the room, mixed with the scent of my bath and candles, I am in another world, totally relaxed without a care in the world.

Music, in my view, is the most influential and powerful therapy that you can provide yourself. It not only affects your soul, but your body and spirit as well.

About the Author:

This article is bought to you by Sharron Myers
Sharron Myers has been a teacher of Spiritual Truth for over 30 years. She also is a Certified Aromatherapist and Personal Development Consultant. Be sure to check out her site: www.sharron-myers.com

To Live the Life You Want, Learn the Skills You Need www.sharron-myers.com

Article Source: ArticlesBase.com - Music Therapy

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Author: Trevor Mayes

Using candles as therapy has been around for thousands of years, and has been practiced by nearly every religion from the ancient Egyptians to the present day.

The candle flame provides a focus and candle therapy can be used to unite the powers of mind, body, and spirit. Candles have lit our way through many millennia not only as the only source of light but also symbolically as the flame of life in celebrations and ceremonies, proclamations and processions. Candle light creates an almost hypnotic and tranquil atmosphere that allows the mind to drift off into a very special place or retreat from the pressures of every day life.

A candle acts as a reflection of our selves as we would like to be and helps us plan how we can bring about positive change to make our dreams come true. On a spiritual level, the candle reflects the spiritual changes we would like to bring about in ourselves. The candle flame acts as a reminder and a symbol of our burning desires. Sometimes we have to allow our subconscious to take over and allow a force more powerful than we are to give us guidance. Simply lighting a candle of a particular colour or essential oil will assist in other therapy methods such as colour breathing and visualisation.

Candle therapy is important in colour therapy and to assist in meditation as it is the vibration of the flame that helps put you in touch with our spiritual or higher self. The colour of the candle and the aroma of scented candles is a way of including the colours you need to correct any imbalance in your aura or chakras. However, you do not need to light them as simply having them as a decoration to look at with also assist in the colour therapy healing process. You should never blow out a candle as folklore has it that it will offend the fire element and the spirits, candles should be extinguished using a snuffer or by dunking in the molten wax.

© Trevor Mayes 2007

About the Author:

Trevor Mayes is a qualified colour therapist and proprietor of Colour Counselling Therapy Healing which specialises in online diagnostic colour therapy and healing gemstones which is particularly suitable for stress relates issues. His interests are shamanism, the Runes, music, photography, growing vegetables, biking, mountaineering, sailing and canoe surfing.

Article Source: ArticlesBase.com - Colour Therapy and Candle Therapy

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Author: joe theu

Colleagues, ex-colleagues, and employers: greetings!

Over the past twelve months, millions of people worldwide have lost their jobs. I know we are all feeling bad about this, but life has to go on. This is another year, and that’s what 2008 brought for us in 2009.

For those of us who are still on the job, we may feel lucky but we still do not feel safe. Every day brings its own new uncertainties as we watch our employers press the panic buttons. The next thing we know, more of our colleagues are gone. When we sometimes confront our employers to do something about it, they tell us that there is nothing they can do (this is usually true today) and that there is no one to bail them out. Besides, conservative politicians denounce this “bail out” business and call it socialism!

Whatever it is, we want colleagues to be able to put food back on their tables for their families, keep or rescue their homes, and send their children back to school—very basic needs. And we can’t stand aside and look while colleagues despair. So we urge employers to show that they care so that our ex-colleagues’ feelings are not hurt. But colleagues are not asking for sympathy—they are asking for solutions.

They need to know how to plan a new life under these trying times. We know employers may be equally uninformed, so they may need guidance from others on how to manage employees’ stress during the recession. Many available resources exist. These resources may be available right in their company premises. Some of these employers may have to hang on to some of their resourceful staff for a little longer so that they might be put to good use.

One sure way is to use such staff to counsel colleagues. Financial experts could take on the responsibility of giving financial advice to others. Psychologists and others could do the job of counseling on handling the stress that comes with this major life crisis and other crises that may follow, such as bankruptcy, foreclosure, and, inevitably for others, crime. And talking of crime, lawyers could give preventative advice as ex-colleagues may have to prepare for the trying times out on the streets. But they may also give legal advice on foreclosures, bankruptcy, and possible divorce, etc.

Collectively, all of us have to do something about it . . .

Here is what I suggest ex-colleagues should do to cope:

1. They must clear their minds of emotion and engage in the process of intellectualization so that they may identify the main cause of their stress.


2. They may then rationally measure the magnitude of their life crisis in many ways, including the use of the Social Readjustment Scale. This may give them the insight into what resources may be required to overcome their problem and may include identifying the need to seek professional counseling


3. It may be a little hard to make rational decisions for some especially if their personality is that of the emotional type. Many of us do not know our personality types anyway, so consulting a psychologist or taking a quick test like the one found on personality100.com and other credible online sites may suffice. Whatever your personality turns out to be, you could use it to your advantage in reorganizing your life.


4. Ex-colleagues need to understand that they shouldn’t be blamed by anyone, including their families, nor should they feel guilty and ashamed. To successfully achieve this feat, they need to master repression.


5. To be able to do all this, they need to be in good physical and mental shape and this can be attained if the diet is modified to suit someone who is under stress. Quick ones include staying away from caffeine containing foods and drinks like coke and chocolates—very unpopular of-course.


6. And last but not least, ex-colleagues need to do what is most important: craft short-term and long-term life goals. Planning goals will help empower them with solutions, rather than keep them suffering in the loss. This means that they need to engage in regression.

Losing a job can disrupt your whole life, and in a recession like we face today, no one feels safe at work. These steps can ease the stress and fears of losing employment, and they can help you get your life back on track if you find yourself in this situation.

All these strategies are explained in many psychology books, but can all be easily found together in a simple and interactive way in "7 proven Steps: How to Defeat Stress without Going through the Embarrassment of Counseling" available on www.amazon.com and other major bookstores. This book focuses on how to deal with major life crises of job loss, bankruptcy, divorce, scandal, etc.—all these issues ex-colleagues and colleagues may have to deal with at one time or the other.

Colleagues, ex-colleagues, employers, and experts: what is your contribution to our less fortunate friends? Feel free to visit our blog at www.conciseinteractiveseries.com and make your suggestions.

About the Author:

Joe Theu, M.D., is the author of the book: 7 Proven Steps: How to Defeat Stress without Going through the Embarrassment of Counseling, which describes these strategies well. The book is available on amazon.com and other major bookstores. If you’d like more information about how to cope with stress and about all these psychology strategies, visit www.conciseinteractiveseries.com.

Article Source: ArticlesBase.com - How to Manage Stress After Job Loss

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