Weight Loss Begins With a Good Breakfast

Author: James Dittes

Behind every good diet is a great breakfast. A well-managed breakfast is the easiest way to either cut calories out of your day or offset bigger meals you plan to eat for lunch or dinner.

“People who eat breakfast tend to be more organized,” says Dr. Don Gates, owner and medical director of MyDietSolutions.com. They plan out their day, managing the foods they eat and setting aside time for physical activity.

Breakfast not only provides an opportunity for dieters to stock up on nutritious, protein-rich foods, it also utilizes what they eat to provide extra energy through the day--energy they will need to exercise and stay fit.

“[Breakfast-eaters] get fewer calories from saturated fat and more calories from carbohydrates and protein," Gates adds. "They also tend to be more active and make better food choices."

Some great breakfasts include

  • Grapefruit or orange juice (100 calories per 1-cup serving)

  • Oatmeal (120 to 180 calories per serving)

  • Eggs (from 55-calorie boiled eggs to 100-calorie omelets/ fried eggs)

  • Bacon (from 25-calorie slices of turkey bacon to 45-calorie regular slices)

  • Toast (75 calories a slice)

  • Low-calorie breakfast cereals (be careful to check the box, since many “healthy” brands have calorie counts of over 200)

  • Breakfast or protein bars (again, check the calorie count, since many “energy” bars pack in hundreds of calories)

The worst low-calorie breakfast you can eat has zero calories. Skipping breakfast increases the likelihood of snacking when the hunger hits—or bingeing at a meal later in the day.

About the Author:

James is a Tennessee-based writer and teacher. Having lost 30 pounds over one year, he writes on health and weight-loss issues.

Article Source: ArticlesBase.com - Weight Loss Begins With a Good Breakfast

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The Many facts of Hair Loss

Author: Megan

Hair loss is a normal part of life for everyone - as long as it stays normal, gradual hair loss. What about those times when we experience abnormal hair loss or more permanent hair loss?

Normal Hair Loss

Normally, about 90% of your hair is growing and 10% is "resting." The resting hair sits for 2-3 months and then falls out and starts bringing in new growth. This is why you can usually pull a few strands out of your head in the shower every day - it's the hair that's leaving to make room for new growth.

Abnormal Hair Loss

There is some abnormal hair loss that is, technically, normal. For example, many women experience hair loss about three months after giving birth. This is normal because the heightened hormone levels produced by pregnancy cause some hair to continue growing even if it wouldn't otherwise. When those hormone levels return to normal, that hair falls out and returns to its normal cycle. Some people also experience major hair loss after surgery or illness. While this may not be completely normal hair loss, the fact that the body loses hair after experiencing stress is normal.

On the other hand, strange hair loss can also be a sign of something more serious. Hormone problems like overactive thyroid glands, or imbalanced androgen or estrogen levels can cause excessive hair loss. Some children lose hair because of fungal infections of the scalp. Hair loss can even occur as an early sign of diabetes or because of a reaction to a certain medicine.

Some hair loss can actually occur because of bad hair care. Wearing hair in really tight hair styles (tight braids, cornrows) or using lots of chemicals (perms, hot oil treatments) can cause hair loss that can actually become permanent if it persists. Hair follicles can actually scar and stop growing hair there at all. (Just another reason to be kind to your hair.)

Male- and Female-Pattern Baldness

What about normal, more permanent hair loss? Unlike some of the abnormal causes of baldness, permanent-pattern baldness is luck of the draw - if you get the genes for it, you're pretty much sunk (with a few possible exceptions that we'll get to in a minute). This kind of baldness usually starts in the front (receding hair line) or at the top of the head, either in a bald spot or as all-over thinning. Although female-pattern baldness is less common, it does occur, usually as a general thinning rather than as a receding hairline.

There are a couple of possible methods of treating baldness. For men, there is a presciption option called finasteride, or more commonly, Propecia. Most people try the non-prescription drug minoxidil, which is usually sold as rogaine 3 month supply. This is effective for about 80% of those with male-pattern baldness, but it takes at least 2-4 months to know for sure whether or not it will work. Typically, Rogaine is most effective for bald spots at the top/back of the head and is less effective for receding hair lines. Rogaine for women can also be effective for general thinning, but it may take even longer than Men's Rogaine to be able to tell whether it is going to help.

For the more normal kinds of hair loss, your only worry is that you'll have to keep it all off the bathroom floor. If you have abnormal hair loss, it's probably a good idea to check with your doctor to make sure it isn't hair loss fraught with portent. If it's permanent-pattern baldness, good luck. Maybe you'll be one of the lucky ones who doesn't care or for whom Rogaine works.

About the Author:

Megan works in the marketing division of Overstock Drugstore. She enjoys researching and writing articles because it helps her to understand the people and products her company works with a little better. Megan ultimately would like to be a librarian.

Article Source: ArticlesBase.com - The Many Hats of Hair Loss

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Few Easy Tips on Getting the Most Out of Eggs

Author: Roger Wakefield

Eggs are unversally acclaimed as one of most useful cooking ingredients. They are easy to get hold of wherever you live and are present in most styles of cooking. Everybody can learn how to cook eggs using a few elementary methods. Knowing how to cook basic egg recipes like omelettes, scrambled eggs, and boiled eggs gives you an opportunity to modify them into thousands of easy, fast nutritious meals.

Here's how to make classic egg recipes:-

1. Boiled Eggs
Hard or soft boiled eggs are nutritious and can make a fast and simple meal. For most people, 'dippy'' eggs with 'soldiers' is the supreme comfort food.
To soft boil and egg for toast soldiers, first remove your eggs from the fridge and allow them to sit for a few minutes to bring them up to room temperature. Heat some water in a pan and, when it is just boiling, use a spoon to drop the eggs into the pan cautiously. Boil gently for precisely one minute then remove from the heat, put a lid on the pan and let it stand for 6-7 minutes. Not everyone likes their eggs cooked the same, so try adjusting the time until you get it just how you like it.
In the case of hard boiled eggs, simmer the eggs in the pan, on the heat, for approximately 7 minutes and then immediately take from the water and immerse in cold water for a short time. Leave eggs to cool in a bowl of ice cold water.
Hard boiled eggs are fantastic for taking on picnics or for mashing with mayonnaise to make egg sandwiches.

2. Making an Omelette
An omelette is really easy to make and is wonderful served with a salad or fries.
Beat two eggs in a bowl and season with salt and pepper. Add a teaspoon of milk or water. In an omelette pan (small frying pan), melt a knob of margarine or butter and let it coat the base of the pan. Pour the eggs into the pan and move them around so that they cover the base of the pan. Use a spatula to keep bringing in cooked bits from the side to let less cooked eggs run into gaps and cook. As soon as you have a soft but firm evenly cooked omelette you may also add grated cheese or cooked mushrooms to the center and, using a spatula, fold the omelette over the filling to make a crescent shape.

3. Scrambled Eggs
Scrambled eggs on toast is delicious and is a good standby when you're in a rush or are too tired to cook much. If you have got a microwave, then these are really easy – simply beat 2-3 eggs together, season, add a tiny dash of milk and cook on high. Stir with a fork every ten seconds and stop cooking when they are at the perfect consistency for you.
You can also scrambled eggs in a pan – Heat a knob of butter in a frying pan, beat the eggs in a bowl or jug, season and add a dash of milk. Once the butter is melted, pour the eggs into the pan and stir constantly with a wooden spoon. Cook until the egg mixture only has a bit of liquid left. Stir in a little butter and add cream if you want – delicious.
For a special breakfast, chop up smoked salmon and mix into the scrambled egg.

4. Poaching Eggs
To poach eggs the easy way, you can buy a specific poaching pan which has circular compartments into which you crack your eggs and then they cook over the pan which is filled with boiling water.
To poach eggs without a poacher, pour boiling water into a frying pan until it is about 2 ½ cm deep, place the pan on the cooker and, when the water is bubbling lightly (little bubbles under the surface), break an egg into the water. Simmer for 1 minute and then withdraw from the heat. Leave for 10 minutes and then remove with a slotted spoon and drain. Serve on toast or with bacon, sausage and baked beans.

These are the four classic, fastest and most dependable ways to cook eggs but you can also fry an egg in oil. Simply heat oil in a frying pan, crack an egg gently into the pan (gently, so you don't break the yolk) and fry until done. Although you may favour frying eggs, remember that poaching is much healthier than frying because it uses water instead of oil.

About the Author:

Mr Wakefield is an ethusiastic amateur chef and web designer who provides content for 'The Recipe Collection' web site. If you want to impress friends and family with your culinary skills, and wish to make and substantial egg and omelette recipes, then you will find a wonderful collection at 'The Recipe Collection', a recipe cookbook which includes egg and souffle recipes, (amongst others). There is an egg recipe there to delight the whole family.

Article Source: ArticlesBase.com - A Few Easy Tips on Getting the Most Out of Eggs

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How to Manage Stress After Job Loss

Author: joe theu

Colleagues, ex-colleagues, and employers: greetings!

Over the past twelve months, millions of people worldwide have lost their jobs. I know we are all feeling bad about this, but life has to go on. This is another year, and that’s what 2008 brought for us in 2009.

For those of us who are still on the job, we may feel lucky but we still do not feel safe. Every day brings its own new uncertainties as we watch our employers press the panic buttons. The next thing we know, more of our colleagues are gone. When we sometimes confront our employers to do something about it, they tell us that there is nothing they can do (this is usually true today) and that there is no one to bail them out. Besides, conservative politicians denounce this “bail out” business and call it socialism!

Whatever it is, we want colleagues to be able to put food back on their tables for their families, keep or rescue their homes, and send their children back to school—very basic needs. And we can’t stand aside and look while colleagues despair. So we urge employers to show that they care so that our ex-colleagues’ feelings are not hurt. But colleagues are not asking for sympathy—they are asking for solutions.

They need to know how to plan a new life under these trying times. We know employers may be equally uninformed, so they may need guidance from others on how to manage employees’ stress during the recession. Many available resources exist. These resources may be available right in their company premises. Some of these employers may have to hang on to some of their resourceful staff for a little longer so that they might be put to good use.

One sure way is to use such staff to counsel colleagues. Financial experts could take on the responsibility of giving financial advice to others. Psychologists and others could do the job of counseling on handling the stress that comes with this major life crisis and other crises that may follow, such as bankruptcy, foreclosure, and, inevitably for others, crime. And talking of crime, lawyers could give preventative advice as ex-colleagues may have to prepare for the trying times out on the streets. But they may also give legal advice on foreclosures, bankruptcy, and possible divorce, etc.

Collectively, all of us have to do something about it . . .

Here is what I suggest ex-colleagues should do to cope:

  1. They must clear their minds of emotion and engage in the process of intellectualization so that they may identify the main cause of their stress.

  2. They may then rationally measure the magnitude of their life crisis in many ways, including the use of the Social Readjustment Scale. This may give them the insight into what resources may be required to overcome their problem and may include identifying the need to seek professional counseling

  3. It may be a little hard to make rational decisions for some especially if their personality is that of the emotional type. Many of us do not know our personality types anyway, so consulting a psychologist or taking a quick test like the one found on personality100.com and other credible online sites may suffice. Whatever your personality turns out to be, you could use it to your advantage in reorganizing your life.

  4. Ex-colleagues need to understand that they shouldn’t be blamed by anyone, including their families, nor should they feel guilty and ashamed. To successfully achieve this feat, they need to master repression.

  5. To be able to do all this, they need to be in good physical and mental shape and this can be attained if the diet is modified to suit someone who is under stress. Quick ones include staying away from caffeine containing foods and drinks like coke and chocolates—very unpopular of-course.

  6. And last but not least, ex-colleagues need to do what is most important: craft short-term and long-term life goals. Planning goals will help empower them with solutions, rather than keep them suffering in the loss. This means that they need to engage in regression.

Losing a job can disrupt your whole life, and in a recession like we face today, no one feels safe at work. These steps can ease the stress and fears of losing employment, and they can help you get your life back on track if you find yourself in this situation.

All these strategies are explained in many psychology books, but can all be easily found together in a simple and interactive way in "7 proven Steps: How to Defeat Stress without Going through the Embarrassment of Counseling" available on www.amazon.com and other major bookstores. This book focuses on how to deal with major life crises of job loss, bankruptcy, divorce, scandal, etc.—all these issues ex-colleagues and colleagues may have to deal with at one time or the other.

Colleagues, ex-colleagues, employers, and experts: what is your contribution to our less fortunate friends? Feel free to visit our blog at www.conciseinteractiveseries.com and make your suggestions.

About the Author:

Joe Theu, M.D., is the author of the book: 7 Proven Steps: How to Defeat Stress without Going through the Embarrassment of Counseling, which describes these strategies well. The book is available on amazon.com and other major bookstores. If you’d like more information about how to cope with stress and about all these psychology strategies, visit www.conciseinteractiveseries.com.

Article Source: ArticlesBase.com - How to Manage Stress After Job Loss

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Secret Tips For Healthy Skin

Author: Pia Pandora

Tips for healthy skin

I just was blown away.. I just saw Jennifer Hawkins the Miss Universe 2004 winner .

At a luxury soap promotion at our local shopping mall .I happened to be right in the path she chose to exit ,after she was signed autographs.She stopped right in front of me so a young girl could photograph her.She is such a beautiful woman .She appears to wears little make-up and her skin look so youthful ,soft and healthy looking.

On my way home I pondered on how fast life goes by and it only seemed like yesterday that I was Jennifer's age .

Still ,for a lady in my late 40s I still feel healthy and my skin is in good condition.. As I look after it .And so should you !

Here is some tips for healthy skin and some facts about skin you may not know.

Skin is one of the most exposed parts of the body that is noticed by all. Therefore, the marks, lines and other visible signs in the skin bring in more problems to those that have to face these. Skin care treatment should begin right at home,
Skin wrinkling is because of various factors which include age, sun, dryness, genetic combinations, as well as living style etc. And the good news is that you can prevent wrinkling or premature wrinkling by adopting healthy activities and taking care of your skin.My skin is in good condition..

Here is 3 tips for healthy skin and some facts about skin you may not know.

1.One of the easiest and best tips for healthy skin and its drinking water .Drinking lots of water on a daily basis and exercising regularly are also important steps in the most effective skincare routine. Doctors advise us to drink at least 8 glasses of water everyday. Drink at least 10 glasses of water per day. Maintain you food salt and avoid any kind of food that will create allergies

2.Eat a diet full of fresh fish and crisp green salads and the dark green vegetables like broccoli and spinach..Try and eat them lightly steamed (without salt or creamy topping like cheese sauces ) etc ,I eat canned tuna in springwater everyday with a nice fresh leafy salad .This will help you tame free radicals those nasty molecules that travel around our body damaging skin cells that helps in making the skin age quicker.

3.Another tips for healthy skin is don't get too much sun . A little is good for your body as it helps our bodies produce vitamin D wear a large hat when out in the sun and sunglasses large enough to cover your eyes and the surrounding skin .

Skin care products these days are laden with so many chemicals that not only put your health at risk but damage your skin rather than help it. You have to be careful when you shop for natural products because many claim to be natural when they are really not. Skin specialists around the world suggest that you should use products with active natural ingredients. This is in order to minimize the chances of allergic reactions and to get the best results.

The skin products that I use at home, have wonder ingredients in them that makes your skin feel soft smooth and youthful .They have the magic ingredients CoQ10's in it. Although CoQ10 is a great ingredient, not all forms are equal. One in particular stands head and shoulders above the rest. This version of it is called Nano-Lipobelle H-EQ10 and is able to penetrate the deep layers of the skin, something that is not possible for others. CoQ10's .

Another tip for healthy skin is to find a skin product with the ingredient Phytessence Wakame .You see this magic ingredient is a type of seaweed, or kelp. It's found around Japan, and is a large part of the Japanese diet. Phytessence Wakame is a kelp from the Japanese Sea and works to block hyaluronidase, a harmful enzyme. This enzyme will attack and destroy the hyahyaluronic acid that is in your skin. Phytessence Wakame is packed with all sorts of wonderful substances that are good for your skin. It is rich in calcium, having 15 times more calcium than milk.

About the Author:

Do you truly want Younger Fresh Looking Vibrant Skin? Want to find out what Products I use Daily and Highly Recommend to You .You will Discover my Secret company that has No Hollywood celebrities endorsing their Products for Big Royalties , Also they don't advertise all over The Radio , In magazines or on Television. Go Now and Visit My Website http://www.Radiant-and-Healthy-Skin.com. At the very least ,You will Learn more about what to look for and also to avoid when It comes to Taking Care Of Your Precious Skin.

Article Source: ArticlesBase.com - Secret Tips For Healthy Skin

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Few Tips for Improving Your Vision Naturally

Author: Jonmas

If you were searching for options on how to improve your eyesight naturally then you have found the right reference and you should proceed learning everything here. There are only three things you can adopt in your daily habits so you can have a clear and healthy pair of eyes. You have to concentrate on providing your eyes the proper nutriment that they need.

Next, you should provide your eyes enough amount of relaxation to reduce fatique in your eyes that causes damage in your eyes. Third, is to expose your eyes to the light of the sun on a regular basis and properly. After reading this piece, you will improve your eyesight naturally and have a relaxing lifestyle.

One thing that you should do if you wish to restore the performance of your eyesight is to supply your eyes with enough nutriment for them to function well. A lot of citizens fail to supply their eyes with proper nutriment which states the reason why a lot of them have poor eyesight quality. If you wish to focus your nutrition intake on eyesight improvement focus your attention on your daily accumulation of Vitamin A and Beta Carotene. Vitamin A gives energy for your eyes by restoring a variety substances your eyes need to see. Beta Carotene functions by getting rid of unsafe toxins that get in your eyes.

The second tip you should apply is granting sufficient amount of idle time for your eyes particularly when working with them for long periods of time. Too much eye stress can cause your eyesight to become weak. Which means you must not work your eyes excessively. Similar to the muscles in your body, your eyes won't be able to function effectively with the absence of proper rest. Make it a point to take short rests when working with a computer or reading a novel for several hours.

A activity for your eyes is exposing them to the light of the sun every morning. Your eyes have to get their daily enhancement to become clear and healthy. See to it that you go out every morning for sun light exposure without gazing at the sun directly. Not only sun exposure energizes your eyes, it will also keep you lively and awake for the rest of your day.

Improving your eyesight naturally does not have to be excruciating and complicated. You can just implement these simple things with self discipline and you will develop a clear eyesight and a healthful set of eyes in a matter of weeks. There will encounter an occasion where you will get the urge to ignore these simple tips which means you will have to utilize your will power. After successfully implementing the advices here, you will be able to acquire an enhanced eyesight naturally.

About the Author:

For more information on improving your vision check out How to improve eyesight naturally

Article Source: ArticlesBase.com - Few Tips for Improving Your Vision Naturally

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Types of Raw Food Diet

Author: Russel Esquibel

You probably know the advantages that raw food diet brings about. A raw food diet is a type of dietary plan of which the literally involves the consuming of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices.

The main idea behind the raw food diet is that cooking and processing removes the much needed vitamins, enzymes and nutrients that our bodies need in order to have a healthy life. Below are types of raw food diet that you may want to try.


This is probably one of the most interesting types of raw food diet. Fruitarians essentially mean the consumption of foods that primarily consist of fruits, nuts and grains or a “fruit only diet”. Fruits provide nourishment and are quite refreshing. They don’t obstruct the circulatory system of the body; in fact, they clean the arteries and blood vessels.


Drinking fruit and vegetable juice is considered as the best way to remove toxins. Juice is a type of concentrated nutrition. Individuals who drink prefer this type of diet opt for fresh fruits and vegetables.


This type of raw food diet focuses more on consuming sprouts. You may not know it but sprouts are rich in vitamins and nutrients. As a matter of fact, contain all of the required elements a plant needs for it to live and grow. The seed of the sprout acts like a depot of carbohydrates, protein and oil. And when the seed develops; the seeds is then filled with predigested amino acids and natural sugars that provide nourishment to the plant. Sprouts are rich with energy that will provide us with additional vigor and life.

Raw food diet is the best way to give your body the nourishment it needs. Most of the people in the United States nowadays are overweight. Being overweight does not mean you have all the nourishment that your body needs, as a matter of fact overweight individuals usually crave for the essential nourishment that their body needs. The reason that they are overweight is because of the processed foods that they consume and the way the foods served. Almost all of the processed provide only a small amount of what the body really needs. Therefore, they tend to consume more processed food than what their body needed and still do not have sufficient nourishment. And in order to be healthy, you must have a healthy diet.

About the Author:

Russel Esquibel is a nutrition oriented expert. He is a writer of Eat-Raw-Food.com, a site where you can find information, tips and advice about raw food, vegetarian, vegan and more.

Article Source: ArticlesBase.com - Types of Raw Food Diet

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Can You Recognize Signs Of Depression ?

Author: Robert William Locke

We do not realise just how important our brain is in controlling every single thing we do, feel or experience. That is especially true for feelings of hunger, sadness or euphoria. So, what is going on? Well, we have billions of brain cells which are all communicating with each other and they live in what we could call a server. If the server crashes for whatever reason then this could be one of the depression signs.

Brain cells or neurons will use neurotransmitters which are basically chemicals such as serotonin, endorphins and dopamine to send out the signals to other cells in our bodies. We get the message and we react. That could be a call to action, a feeling, an emotion, hunger, fatigue or sexual stimulation. It is when these brain chemicals get upset for whatever reason that signs of depression begin to show.

Dopamine is very important for communicating feelings of pleasure which we get when we satisfy our hunger, thirst, sexual needs, or experience pleasure through music or movement. If there is any imbalance in these neurotransmitters then this causes the brain to malfunction and our moods and feelings will be compromised. That is what happens with depression as the main neurotransmitter (serotonin) which governs our moods is depleted and feelings of sadness and hopelessness become pervasive. It is this feeling down which is one of the first signs of depression. But this sadness is not just a temporary phase of the blues but persists to such an extent that we cannot function normally at all in our daily lives.

Have you ever wondered why when we are feeling down we start to seek comfort from carbohydrates which we call comfort foods with good reason. Snacking, binging could be an indication that depression signs are starting to show. Serotonin controls our appetite so when our serotonin levels are low we decide to self medicate in a certain sense and we start eating these cakes and sweets to console ourselves and our serotonin levels may start to come up again but the effects on our waistline later on may cause us to become even more depressed. It seems to be a vicious circle. Eating disorders are another one of the signs of depression.

Other signs of depression may be a lack of interest in once pleasurable activities, indecision, lethargy, low energy and reduced sex drive. Insomnia, feelings of guilt, headaches and indigestion all add to the mix and are indications that signs of depression are evident. To learn more about ways of treating various types of depression such as SAD bipolar or MDD (major depressive disorder), see the link below for some valuable information which may surprise you.

About the Author:

Discover natural alternatives if you have signs of depression ? Robert Locke has written extensively on Mental Health for many years.

Article Source: ArticlesBase.com - Can You Recognize Signs Of Depression ?

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Tips for Faster Hair Growth

Author: Gloria Smith

Every one of us wants to have great looking and healthy hair all the time. We make sure to take good care of it because as we near the golden years, we are bound to experience some form of hair loss problems especially if this issue runs in the family. We sigh or even cringe at the thought of this.

But this should not bother us at all if we know the ways to maintain the health of our hair. In fact, we can even supercharge the growth of our hair if we only follow some tried and tested techniques. You may be surprised to hear about this but yes, there is such a thing as growing hair the faster way.

Get the right nutrients. The condition of our hair depends mainly on the nutrients that our body gets from the food we eat. We’ve been told time and again by our parents and teachers that eating a balanced diet is key to a healthy body and this only follows that having a healthy body leads to healthy hair.

The best solution then is to eat right to get the required daily nutrients. For the hair, the essential vitamins and minerals we need are vitamins A, B complex and E as well as calcium, iodine, iron, magnesium, potassium, manganese, sulfur and zinc.

Take vitamin supplements. We all need supplements to help us get through the day and boost our immune system. Multivitamin supplements that contain vitamins A, B complex, E, C and minerals such as iodine, iron, potassium and zinc are vital for hair growth. Vitamins can promote hair growth.

Get a regular trim. You may not know this but trimming your hair at least an inch or half an inch every six to eight weeks can help speed up its growth. Try it and you’ll see the results. You may have noticed how slow the hair grows if you don’t cut it for several months, right?

Use mild shampoos. Stay away from very strong shampoos and conditioners, if possible. Use local products that are manufactured specifically for your country’s needs. Sometimes many of us would rather go for the imported and branded products which may not be suitable for our type of hair. What you should do is to pick mild products that fit the type of your hair.

Be nice to your hair. Use a brush with soft bristles to prevent hair fall. If you have long hair, make sure to use a wide-toothed comb first after taking a bath to detangle the hair. Be gentle when brushing your hair to massage your scalp and promote healthy hair growth. For women, it’s also best to avoid making very tight ponytails or using very tight hair clips as these can lead to hair fall.

Lead a healthy lifestyle. In other words, avoid vices such as smoking, drinking alcohol and staying up late often. Don’t let stress get the better of you. Instead, get eight hours of sleep every day, eat right, get some exercise and drink plenty of water, if possible the regular eight glasses a day.

About the Author:

Tired of slow growing hair? Learn how to make your hair grow faster and get longer hair up to 5 times faster and get the latest grow hair faster recipes.

Article Source: ArticlesBase.com - Tips for Faster Hair Growth

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How to change your mood?

Author: marneta Viegas

Everyone has moods - it is part of life. Sometimes, it can be just a word that someone says that sets us off, it could be a painful memory or a change in our situation. Learning to cope with our moods and how to change them is something that not everyone is aware of.

Here are some tips to help you change your mood.

1 Go for a brisk walk - get some endorphins (happy hormone) racing round your body. Feel your heart beat and breath quicken as you enjoy a good walk around the block. You will come back refreshed and ready to tackle your next task.

2 Change your environment - This can often help you shift your mood. If you are outside, come inside and vice versa. Try going to another room and having something different to look at. You may like to go to a park or library or sit in a coffee shop.

3 Close your eyes and imagine someone you love is looking at you and telling them how much they love you and how amazing you are and reminding you of all your great qualities.

4 Try a yoga - Practicing exercises that require your concentration as you balance, can help shift your mind. You could simply try standing on one leg with your arms in the air. Imagine that you are a tall tree, solid and strong and immovable. Standing up tall can also help you change your mood.

5 It's hard depressed, sad, anxious, or in emotional pain. And while it can be healthy not to run away from our feelings, or to be able to feel and express them, it's also healthy—and important—to not overwhelm ourselves, to not get so stuck in painful emotions that they overwhelm or oppress us, and to give ourselves a break.

6 Listen to some music that makes you feel better. Put your headphones on, close your eyes and take your mind away from your problems for a while and let the music soothe your feelings.
7 Become aware - notice what is around you as you sit or walk. Notice all the little things that you might normally miss.

8 Laugh out loud - Even if it is the last thing you feel like, try to laugh. It may feel strange, but try and practice giggling and laughing. Even if the laughter is not real, you can trick yourself into feeling better.

9 Watch a comedy - If you have sometime, watch a funny movie or sitcom on TV. Limit yourself, so you don't end up spending the day in front of the box, but make sure you do something physical as well.

10 Write down all your thoughts and feelings - It often helps to write down how you feel. Spend some time writing and drawing and doodling yourself to a better mood.

11 Talk about your feelings - Is there a friend, teacher or close relative that you can talk to? Never be afraid to talk about your feelings. Don't be ashamed of your feelings. Talking about it could help you feel much better.

12 Visualise yourself in a beautiful environment - Close your eyes and imagine you are in a forest, by the sea or in the countryside. Feel as if you are there and let your body relax in this beautiful setting.

13 Breathe it away - Take in a deep breath and as you breathe out, breathe the negative feeling away. Practice this for a couple of minutes and notice the effect it has on you.

14 Smell some flowers - Some smells can have a powerful impact on our mood. What smells do you love. Take a deep breathe smelling your favourite smell.

15 Listen to How do you feel today? - However you are feeling, there will be some great exercises to help change your mood


Meditations, exercises and visualisations to help children's changing moods and emotions

About the Author:

Degree in Performing Arts
Diploma in Mime
Ran a children's entertainment business 13 years
Set up Relax Kids LTD 2003
Author of 2 books
produced a wide range of CDs DVD and relaxation products for children
run regular workshops for teachers and speak at conferences
Run a teacher training program

Article Source: ArticlesBase.com - How to change your mood

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A Quick Introduction To Prenatal Yoga

Author: Patrick Attlee

Yoga is an ancient Indian practice dating back five thousand years. The word itself comes from the ancient Sanskrit word for "union".The benefits of regular yoga practice are many. Chief benefits include relaxation, normalization of body weight, improved balance, improved flexibility and muscle tone and increased energy.

People often ask if yoga is appropriate during pregnancy. As long as simple precautions and common sense are followed, prenatal yoga is a fantastic way of staying fit during your pregnancy and will help prepare you for labor.

Without doubt the most important thing to remember when performing yoga poses is to breathe. Few us breathe properly today, we are very uptight and constricted as a rule and tend to breathe from our chests. If you look at a sleeping baby, you will see her tummy rise and fall - this is where we have forgotten to breathe from. Yoga breathing fixes this, thereby relieving tension and ensuring that oxygen rich blood is circulating in your body which is obviously very beneficial for your baby. Yoga breathing can also make your labor much more manageable. When my wife was recently giving birth to our daughter, yoga breathing techniques were central to her strategy. She gave birth without any drugs, gas or air.

As with any physical exercise, you need to take general precautions when you are pregnant. It is recommended not to perform any postures that require you to lie on your back for longer than a few minutes, especially after the first trimester. Unless you are accustomed to inversion postures, you should not practice them while pregnant. Deep forward or back bends may also not be appropriate, as they may put too much strain on the abdominal muscles. As with everything associated with pregnancy, listen to your body at all times and do not push yourself. You should finish a yoga session in a state of deep relaxation, not heading for the freezer to get an ice pack!

As your body changes in each trimester, you will want to adapt your yoga practice accordingly. In the first trimester, it will likely be possible to perform poses that involve deeper stretching. Standing postures are very beneficial as they will strengthen your legs and improve your circulation. Spine twisting postures may also be practiced. In the second and third trimesters you may want to look ato postures that will help open your hips, for example, Triangle Posture. At this point you should take with your back and forward bends. The key is at all times to listen to your body and work with your breath. Once your breathing is out of control while in a posture you are not receiving any benefits. Back off until your breath returns to normal. Yoga is not about how deep you go, someone in the full expression of the posture will be getting just the same benefits as someone who is only in the first 5 percent of a pose but is working up to their limit.

There are lots of resources that can help you embark on a safe prenatal yoga program from DVDs to books to online articles. With their help you can find a practice that is right for you and your baby.

About the Author:

Patrick Attlee blogs on all aspects of Yoga. You can learn more about pregnancy yoga at www.pregnancy-yoga.com

Article Source: ArticlesBase.com - A Quick Introduction To Prenatal Yoga

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Smile as a Natural Beauty Treatment

Author: Michela Mangiaracina

True beauty is the external reflection of an inner balance. To get that radiant glow that will light up your features, nurture yourself on the inside.

One of the easiest ways to create the internal happiness and peace that will make people wonder, "What did you do to yourself?" is to smile for no reason at all.

According to a study by Dr. William Fry of Stanford University, smiling stimulates the human brain to release morphine-like chemicals naturally that inhibit infection and lessen pain. Smiling also reduces stress-related hormones and increases heart rate and blood circulation, which will not only elevate your mood, but also improve the appearance of your skin.

Various studies also show that you do not have to be happy when you smile to create these beneficial effects. Merely raising the ends of your lips in a mock smile will provoke a positive biological and psychological response in the brain and body. Admittedly, it is difficult to smile when faced with a challenging or painful situation. At first, you might feel tension from competing emotions. But if you hold the smile you will find positive thoughts and emotions eventually overriding the negative ones automatically.

When you combine smiling with breathing and concentration, as in meditation, its effect is compounded. It’s even stronger when your smile grows into a full-bodied laugh. Practicing the following meditation from Ilchi Lee’s Brain Education System Training (BEST) regularly, at best every day, will make it easier and easier for you to release stress and create happiness inside, without being overly affected by external circumstances.

1. Sit comfortably and shrug your shoulders up and down to relax.
2. Breathe in and out several times, massaging your face to release the tension in your facial muscles. Leave your mouth slightly open as you exhale.
3. Breathe in, close your eyes gently, and breathe out while forming a slight smile. Breathe in and out deeply and naturally.
4. When breathing out, combine your exhale with a widening smile. Repeat this several times, focusing on the motion of the smile on your face as a light breath escapes through your lips like a gentle wind.
5. Slowly shift your consciousness to your brain and feel your brain when you breathe out with a smile. You will feel your brain become lighter and more refreshed and peaceful.

Eventually you will be able to create the same end state by just smiling and taking a deep breath. Then you will be able to smile easily with true peace and happiness, making yourself and the people around you look and feel beautiful.

About the Author:

Michela Mangiaracina is an editor for the independent publishing company, BEST Life Media, as well as a certified Dahn Yoga and Brain Education Instructor. Visit http://www.bestlifemedia.com to find products with more simple exercises for your health, happiness, and peace.

Article Source: ArticlesBase.com - Smiling as a Natural Beauty Treatment

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How to be happy in married life?

Author: Corina Day

Do you feel down and sad sometimes? Do you fall into depression and wonder what you are doing in this world? We all have doubts about our life purpose and we all want to feel good about ourselves.

Feeling you have a meaning to your life is a great feeling that you are looking for deep down inside of you. You need to decide to change your life now. Decide to have more joy and happiness in your life, this will be your start.

Change your life. Yes, you will need to change your life to be happy. Do you get angry easily. Do you get upset when things go wrong that you didn't expect? This is your life and you will have to decide to change it if you want to be happy. People who are unhappy they really enjoy their own misery. It feels good to worry because if you worry, you will feel more secure and try to avoid bigger risks. Having life without risks isn't a good idea either, but having a life with safe risk or minimal risks that's what everyone dreams about.

Today you will learn what you need to do and where to start. First of all, learn to love yourself. If you love yourself and see the best in yourself it's a good way to start a day. Don't criticize yourself very much. Most of us blame ourselves more than we should. We are always trying to find faults in ourselves and other people, so start your day by viewing yourself positively and love others too.

Change your thinking. You need to change how you think in order to enjoy life. You need to start thinking positively. Positive thoughts is a great way to feel instant happiness. Try to convince yourself that you are happy. Look at everything in a positive light. Next time you are at home or you go outside, tell yourself, "How beautiful this day is." Anything you see or do, take a moment to appreciate and feel grateful you have it or experience. If you see a tree or flower focus on this beauty and enjoy what you see in front of you.

Learn to enjoy your friends and family. If you have kids, take moment to observe and appreciate everything about them. Maybe they look good, smart, funny, cute, just take a moment you will find something positive. Most parents worrying too much that their kids aren't doing something right or have to be taught and supervised, but give your child love and appreciation he deserves. Look at your spouse and realize how happy you are to be married to him or her. We all want to be appreciated and loved, so start acting this way today. If you don't feel your love and appreciation is well received, then try to give to those who really need it. Feel good and make others feel good too.

About the Author:

If you are interested, read also tall women and tall sexy amazon women and short men

Article Source: ArticlesBase.com - How to be happy in marriage

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Carbohydrates - an important source of energy

Author: Karen Fullick

Carbohydrates - an important source of energy. Carbs are often referred to as simple or complex. Simple are a form of sugar and complex come from starchy foods. Complex carbs are broken down into two types refined and unrefined - both are a good source of energy. Confused - well let's break it down a bit!

Benefits of Carbs - the scientific bit:

  • Carbs are converted to glucose for immediate energy and glycogen for reserve energy
  • They are the main source of energy for all body functions and muscular exertion
  • The brain and nervous system rely purely upon glucose produced from carbs
  • Carbs have the capacity to hold 3 times their body weight of water
  • Complex unrefined carbs are a great source of vitamins and minerals
  • The unrefined part of carbohydrates provide us with roughage which aids digestion

Now that must energise you!

Things you need to know

To understand the type of energy we get from carbs, think of a marathon runner. Long, continued, steady running able to keep going for many hours - that is the type of energy you get from carbs.

  • Simple Carbs are a form of sugar such as: fructose, sucrose and lactose. They are found in table sugar, fruits, sweets, jams, energy drinks, soft drinks and milk. You will often see these listed on the nutritional label on the back of food products. They will give you a burst of energy.
  • Complex Carbs come from starchy foods, of which there are two types, refined and unrefined. They are found in wheat, bread, pasta, oats, corn, barley, potatoes, rice, beans, peas, lentils, chick peas and vegetables. Complex carbs are needed for sustained energy and to keep blood glucose levels steady.
  • Refined carbs have the outer husk or skin removed and are stripped of their nutrients. They provide energy, however this is released quickly through the system. Examples would be white rice, white bread, white pasta, potatoes with skin removed, Easy to consume in large quantities.
  • Unrefined carbs are complete with the outer husk and skin. They are a good source of vitamins, minerals and fibre and release energy slowly. Examples would be: brown rice, wholemeal bread, wholemeal pasta, potatoes with skins, beans, lentils, pulses and vegetables. Hard to consume in large quantities. These are the best type of carbs to consume
  • Mixture of Simple and Complex - biscuits, cakes, pastries, sugary breakfast cereal. Use these as treat foods.

Choosing the right Carbs!

  • Complex unrefined carbs are the best choice as these contain nutrients in the form of vitamins and minerals. They are a good source fibre and slow release energy.
  • Avoid simple carbs such as dried fruits, pure fruit juice (if drunk should always be diluted50/50 with water), sugar.
  • Cakes, biscuits, sweets, chocolates etc should be eaten as a treat only
  • Eat your five a day fruit and veg. Try to limit fruit to 2 portions as it contains natural sugar but eat as much vegetables as you like.
  • Did you know that a portion of vegetables is about 3 tablespoons of broad beans or 3 florets of broccoli and a portion of fruit is a medium sized apple or pear or a small banana

Daily Recommended amount of Carbohydrates

  • Carbohydrates should make up approx 60-65% of our daily intake of food made up of vegetables, pulses, rice and grains.
  • Make sure you include at least 5 portions of fruit and vegetables into your diet daily, ideally more if possible
  • As a rule of thumb carbs should take up 2/3rds of your plate and much of this should be vegetables Over time plates have become very large so a good example would be a dessert plate.

GI or GL foods contain a good source of carbs. These foods are unrefined and release energy slowly.

Take care - Karen
Nutritional Therapist

Tip of the day
Introduce one portion of non-wheat unrefined carbs to your food today. Over time try to replace all refined foods with unrefined and over a short time you will notice a complete difference to your energy levels.

About the Author:

My name is Karen, I am happily married to Malcolm and we have a great son called Sam. I have been a successful business woman for many years and I now own and run my own company.
Like many of you I work and run the family home, arrange our social life and do everything to ensure we live life to the full. Well nearly everything, as up until recently there has always been something holding me back - yes you've guessed it - My Weight!
I have written a series of reports documenting my weight loss journey in which time I qualified as a Nutritional Therapist and made an amazing discovery to Fast, Effortless, Permanent, Weight Loss
To receive your free reports click on the following link:

Article Source: ArticlesBase.com - Carbohydrates - an important source of energy

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The Benefits of Quality Sleep

Author: John Bates

Are you sleep-starved? Are you aware of the detrimental effects this is having on your health? In your quest for better sleep, here is a preview of what lies ahead of you at the goal. Feel free to print this out and use it to motivate you!

1. Sleep Keeps Your Heart Healthy
Heart attacks and strokes are more common during the early morning hours. Research has shown that a lack of sleep due to snoring leads to the narrowing of arteries.

2. Sleep May Prevent Cancer
People working the late shift have a higher risk for breast and colon cancer. This is because melatonin levels are lower due to the light these people are exposed to at night. Melatonin appears to suppress the growth of tumors. Ensure that your room is dark as you fall asleep so as to fall asleep better.

3. Sleep Reduces Stress
When your body is sleep - deficient, it goes into a state of stress. This raises the stress hormones in the blood. The body is put on high alert which causes an increase in blood pressure and produces stress hormones. Higher blood pressure increases your risk for heart attacks and strokes.

4. Sleep Reduces Inflammation
The increase in stress hormones raises the level of inflammation in your body, also creating more risk for heart-related conditions, as well as cancer and diabetes. Inflammation is thought to one of the causes of the deterioration of your body as you age.

5. Sleep Makes You More Alert
Being engaged and active not only feels great, but it also increases your chances for another good night's sleep. When you wake up feeling refreshed, use that energy to get out into the daylight and do active things. You'll sleep better the next night and increase your daily energy level.

6. Sleep Bolsters Your Memory
Researchers do not fully understand why we sleep and dream, but a process called memory consolidation occurs during sleep. While your body may be resting, your brain is busy processing your day, making connections between events, sensory input, feelings and memories. Getting more quality sleep will help you remember and process things better.

7. Sleep May Help You Lose Weight
Researchers have also found that people who sleep less than seven hours per night are more likely to be overweight or obese. It is thought that the lack of sleep impacts the balance of hormones in the body that affect appetite. If you are interested in controlling or losing weight, don't forget to get a good night's sleep.

8. Naps Make You Smarter
Napping during the day is not only an effective and refreshing alternative to caffeine, it can also protect your health and make you more productive. People who nap at work have much lower levels of stress. Napping also improves memory, cognitive function and mood.

9. Sleep May Reduce Your Risk for Depression
Sleep impacts many of the chemicals in your body, including serotonin. People with a deficiency in serotonin are more likely to suffer from depression. You can help to prevent depression by making sure you are getting the right amount of sleep, between 7 and 9 hours each night.

10. Sleep Helps the Body Make Repairs
Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair damage. You also boost immunity levels by getting enough sleep.
As you can see, the numerous benefits improve both your physical and mental well being. Motivate yourself with this list and work towards your goal of sleeping better – tonight!

About the Author:

Check out my other articles, where I will talk about numerous other sleep disorders and their solutions!

Would you like to stop your snoring permanently? Learn more about sleep, insomnia and numerous other sleep related problems at the one-stop site: Stop Your Snore

Improve your sleep – improve your life! Contact me with question, suggestions and comments with the contact form listed on the website. See you there!

Article Source: ArticlesBase.com - The Benefits of Quality Sleep

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Top 10 Food Sources of Vitamin C

Author: wilsonstpeter

Vitamin C helps the body maintain healthy tissues and a strong immune system, and it aids in the absorption of iron. Vitamin C is considered a powerful ally if you’re trying to avoid or kick a cold or other illness.

The Recommended Daily Allowance (RDA) for adult men is 90 mg and for adult women it’s 75 mg, and recent research has called into question the efficacy of vitamin C pills.

Guava :
Guava is rich in vitamin C — one half cup of the fruit contains 188 mg of vitamin C and 56 calories. Eat the fruit raw, or try this recipe for a Hawaiian smoothie.

Red Sweet Pepper :
You probably instantly think citrus when you think of immune system-boosting vitamin C, but red sweet pepper offers a solid dose of the nutrient. One half cup of raw red sweet pepper contains 142 mg of vitamin C and 20 calories. If you cook the veggie, a half cup offers 116 mg of vitamin C.

Kiwi :
Kiwi — the fruit, not the bird that’s the national symbol of New Zealand — is rich in vitamin C. One medium kiwi contains 70 mg of the nutrient and 46 calories.

Orange :
Who doesn’t want an injection of acidic orange when in need of a vitamin C boost? You’re justified. One medium orange contains 70 mg of vitamin C and 62 calories.If you prefer it in liquid form, 3/4 cup of orange juice contains 61-93 mg of vitamin C and 79-84 calories.

Green Sweet Pepper :
Green sweet peppers offer 60 mg of vitamin C per half cup, with only 15 calories. When cooked, the vegetable provides 51 mg of vitamin C.

Grapefruit Juice :
Grapefruit juice provides almost the same amount of vitamin C as green peppers: 3/4 cup has 50-70 mg vitamin C and 71-86 calories.

Vegetable Juice Cocktail :
Drinking your vegetables provides plenty of nutrients, including a vitamin C punch. You’ll get 50 mg of vitamin C and 34 calories in 3/4 cup of juice.

Strawberries :
Strawberries are full of fiber and antioxidants, including vitamin C. A half cup of strawberries contains 49 mg of the vitamin and 27 calories.

Brussels Sprouts :
You already know this kid-unfriendly vegetable has a good nutritional reputation, but did you know that includes vitamin C? A half cup of cooked Brussels sprouts offers 48 mg of vitamin C and 28 calories.

Cantaloupe :
One quarter of a medium cantaloupe has 47 mg of vitamin C and 51 calories.

Get your vitamin C naturally with these top 10 food sources, according to the USDA’s Dietary Guidelines for Americans.

About the Author:

Food Sources of Vitamin C is gaining popularity all over the country at a tremendous pace.It is trend of living and eating healthy. For more information, Visit us at www.bewellbuzz.com

Article Source: ArticlesBase.com - Top 10 Food Sources of Vitamin C

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What Are The Types of Vitamins?

Author: Jake Saab

Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly, so that we can grow and develop just like we should.

Their deficiency results in many serious disorders.

Vitamins are divided into two major groups: the 'fat-soluble vitamins' designated as vitamin A, vitamin D, vitamin E, and vitamin K, and the 'water-soluble vitamins' which include vitamin C and the group of molecules referred to as the vitamin B complex. Each of them has its own special role in the development of human body.

Vitamin A

Vitamin A, a fat-soluble vitamin, plays a really big part in eyesight and helps us to see in dim light and also at night. Vitamin A is also involved in the formation and maintenance of healthy skin, hair, and mucous membranes. In addition, it is necessary for proper bone growth, tooth development, reproduction and for the development of epithelial cells (that line any opening to the body e.g.; nose, throat, lungs, mouth, stomach, intestines and urinary tract). Vitamin A can be found in eggs, milk, carrots, spinach, sweet potatoes, fish oil, liver (pork, lamb, chicken, turkey or beef), butter, broccoli, apricots, nectarines, cantaloupe, and orange or yellow vegetables or fruits. The deficiency of vitamin A can cause two major disorders like: night blindness and drying of skin.

Vitamin B

Vitamin B itself is a complex of different vitamins like: B1, B2, B6, B12, niacin, folic acid, biotin and pantothenic acid. These B vitamins are very important in metabolic activity and in facilitating the red blood cell (which carry oxygen throughout your body). They also help your body make protein and energy.

The sources of vitamin B are leafy green vegetables seafood, beans, peas, citrus fruits, whole grains (such as wheat and oats), poultry, meats, eggs and dairy products (like milk and yogurt). Some bacteria in our large intestine also prepare some type of B-vitamins. The deficiency of vitamin B can cause the disease "Beri Beri", cracked lips, weak muscles, malformation of red blood cells, affects normal growth and disturbs the nervous system.

Vitamin C

Vitamin C or ascorbic acid is a water-soluble, antioxidant vitamin that is vital to the production of collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. It is important for keeping body tissues, such as gums and muscles in good shape and it helps in quick healing of wounds. In addition, it helps protecting the fat-soluble vitamins A and E as well as fatty acids from oxidation.

The vitamin C can be found in citrus fruits (like lemon & orange), cantaloupe, strawberries, tomatoes, broccoli, cabbage and in other fresh fruits and vegetables. The deficiency of vitamin C affects the healthy skin; poor wound healing and can lead to a disease called "Scurvy" which causes bleeding in gums, easy bruising, bumps of coiled hair on the arms and legs, pain in the joints, muscle wasting, and many other problems.

Vitamin D

Vitamin D is a fat-soluble vitamin that regulates the formation of bone and the absorption of calcium and phosphorus from the intestine. It helps to control the movement of calcium between bone and blood, and vice versa. It is this vitamin you need for strong bones and teeth. In addition it helps your body absorb the amount of calcium it needs.

Vitamin D can be found in fish liver oil, egg yolks, milk and other dairy products fortified with vitamin D. It is also produced in our body in the presence of ultra violet light and sunlight.

The deficiency of vitamin D can cause weak bones and bowed legs (in children). And its excess can cause loss of appetite, weight loss, nausea, headache, depression and deposits of calcium in the kidneys.

Vitamin E

Vitamin E, a fat-soluble vitamin, is essential for the inhibition of oxidation in body tissues, formation of red blood cells, and also prevents breakdown of body tissues. It maintains the body tissues and protects the lungs from becoming damaged by polluted air. This vitamin can be found in whole grains (such as wheat and oat), wheat germ, leafy green vegetables, sardines, egg yolks, nuts, bread, cereals and seeds. The deficiency of this vitamin can cause many diseases like cancer, diabetes, heart disease, and Alzheimer's disease.

About the Author:

Read about vitamin b17 and vitamin k foods at the Vitamin Information website.

Article Source: ArticlesBase.com - All Types of Vitamins

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The Power of Music to Heal Your Stress!

Author: quinlanmurray

Everyone suffers from stress at some point in their lives. It may range from easygoing stress to severe ones. If you allow your stress to enhance without doing something to relax, your health may get affected to a large extent.

You may start suffering from several diseases such as gastric problems, diarrhea and headaches as a result of stress and anxiety. If it continues for an elongated period of time, you may also put your health in danger.

One effective way to fight stress and anxiety is to use the power of music. Music can be therapeutic and may prove beneficial for your wellbeing in several ways. A soothing music enhances your mental functioning, increases healing and further helps you to feel relaxed and calm. It is the comforting beat of the music which has a healing effect to relieve you from your stress and worries.

How Music Therapy helps to Heal Stress

Music helps to relax your tense muscles, and as you feel relaxed and calm, your worries and tensions float away into the background. Listening to affirming lyrics help you to feed your brain with positive thoughts. It will also provide you with more positive energy and will help to reduce the level of your stress. Music soothes your nerves and affects your mood in various situations.

Listening to music at the start of the day makes your day run smother. After a hard day’s work, the only thing you may feel like doing is to make the evening meal. Put on a soothing music while you cook, it will offer you complete tranquility and relaxation and will banish all your mild depression. The serene chirping of birds, the splashing of waves and the rippling of stream may also help more and more positive energies to flow within you.

How Music helps to Overcome Stress

Music has a tremendous power to help in the process of healing stress and emotional trauma; it has been lauded by psychiatrists and doctors alike. Today, calm and soothing music are used in mainstream medical environs as an addition to promote

and relief pain. It is found in neonatal units, nursing homes and operating rooms and you may learn to use the healing technique of music at your own home.

  • Keep good collection of different genres of music. Categorize each type according to the emotion. If you are feeling sorry for yourself try sillier golden oldies. In case you are depressed, you can also try out roll and upbeat rocks.

  • Spend few minutes everyday playing your favorite instrumentals, such as acoustic guitar or classics. It will minimize your distraction and stress and will allow you to get carried off with the harmonious melody.

  • Stop thinking about those feelings of irritation that enters your mind. A strong, cheerful song can help you in this process. Music can help to blow-off all your anxieties and stress and may offer you a great and healthy life.

About the Author:

Meditation Music - Enhanced Healing is committed to providing our visitors the finest quality in relaxation music & relaxation videos, holistic vitamins and aromatherapy products. We are also dedicated to delivering holistic lifestyle information through our Health & Wellness articles.

Article Source: ArticlesBase.com - The Power of Music to Heal Your Stress

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Exercise at Any Age

Author: Machelle Lee

So you've slacked off a bit and avoided exercise. Maybe your job demands too much of your time or you simply fell out of the routine. I have news for you. Whether you've taken off one year, ten years or haven't exercised a day in your life - it's never too late to start.

You see there are problems with living a life devoid of exercise. Big problems. Your weight rises along with your blood pressure and cholesterol. Your muscles and joints degenerate at an astounding rate leaving you with daily aches and pains. Your body becomes weak, making you susceptible to all kinds of medical issues.

Why Should I Start Now?

You've heard about the benefits that consistent exercise brings, but what if you haven't been consistent? Should you even start at all? This has been the subject of many medical studies and the results are unanimous: Exercise helps improve your quality of life even if you start late. Researchers are constantly finding new benefits to consistent exercise. It's no wonder that Dr. Robert Butler, of the National Institute on Aging, once said "If exercise could be put into a pill, it would be the single most prescribed medicine in the world."

Imagine if a pill could offer all of these benefits (without harmful side effects):

· Substantially reduces the risk of coronary heart disease and osteoporosis

· Decreases the risk for stroke, colon cancer, diabetes and high blood pressure

· Helps to achieve and maintain a healthy body weight

· Contributes to healthy bones, muscles and joints

· Helps relieve anxiety and depression

· Promotes well-being and reduces stress

· Is associated with fewer doctor visits, hospitalizations and medications

· Helps prevent and treat chronic medical conditions associated with old age

· Increases energy levels and promotes sound sleep

· Strengthens immune system

Exercise may not be something that you can gulp down with a glass of water, but it will offer you all of the above benefits that can greatly enhance your quality of life. I know what you are thinking. Those benefits sound great, but I can't exercise because:

Exercise is painful.

Not if you do the type most suitable for you.

Exercise is boring.

Most people who exercise find it to be quite enjoyable.

Exercise takes too long.

It only takes 30-60 minutes a day.

Exercise is confusing.

Not when you work with a trained professional

Exercise if for young people.

Studies have shown that exercise if for all ages.

Get Started the Right Way

Many people have started an exercise program only to quit days later. Now that you have decided that exercise may be worth your time after all, ensure your success with the following tips:

Make a Commitment

You know the meaning and value of a solid commitment. It's in your blood. So don't view exercise as something you will merely try. You will only reap the true benefits of exercise when you stick with it. A great way to reinforce your commitment is to solicit the support of your friends and family. Tell them how you plan to improve your health and quality of life through exercise - who knows, they may join you.

Set Reachable Goals

This is an immensely important ingredient to your success. Don't start your exercise program with unreasonable expectations. If you expect to lose all of your unwanted pounds, drop your blood pressure and cure your joint pain all in one week then you will be sorely disappointed.

Remember that it took years for your body to fall out of shape so it makes sense that it will take some time to regain it. The key to unlocking all of the benefits of exercise lies in one word: consistency. Only then will your body be transformed.

Rearrange Your Schedule

They say that you can't teach an old dog new tricks. This may be because his schedule simply didn't allow for it. The truth is that as we age there is a tendency to become 'stuck in our ways.' The thought of rearranging your schedule may leave you a bit squeamish. Remind yourself that exercise is worth your time and then think long and hard about your daily schedule. The fact is that you do have time to lend toward exercise - you simply need to find it. Set aside 30-60 minutes for exercise and then stick with it.

Increase the Challenge

You should start your exercise program with the thought of easing into it. Since you haven't exercised in awhile your body will need to build up strength and endurance. Consider a car that has been sitting in your garage for years. You wouldn't turn it on and instantly slam down on the gas would you? You need to warm it up. However, this warm up period should not last forever. Your body has an amazing ability to adapt to new challenges and will grow complacent when asked to do the same exercises over and over. When your routine begins to feel easy take that as a hint to increase the challenge. Don't let another day pass you by. You deserve the good life.

Take action now.

About the Author:

Machelle Lee owns and operates The Invisible Gym in Santa Cruz, CA. Her mission is to inspire people to become physically active and enjoy the benefits of a balanced, healthy lifestyle. For more information and questions you can visit her website. http://www.the-invisible-gym.com/

Article Source: ArticlesBase.com - Exercise at Any Age

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