Types of Raw Food Diet

Author: Russel Esquibel

You probably know the advantages that raw food diet brings about. A raw food diet is a type of dietary plan of which the literally involves the consuming of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices.

The main idea behind the raw food diet is that cooking and processing removes the much needed vitamins, enzymes and nutrients that our bodies need in order to have a healthy life. Below are types of raw food diet that you may want to try.


This is probably one of the most interesting types of raw food diet. Fruitarians essentially mean the consumption of foods that primarily consist of fruits, nuts and grains or a “fruit only diet”. Fruits provide nourishment and are quite refreshing. They don’t obstruct the circulatory system of the body; in fact, they clean the arteries and blood vessels.


Drinking fruit and vegetable juice is considered as the best way to remove toxins. Juice is a type of concentrated nutrition. Individuals who drink prefer this type of diet opt for fresh fruits and vegetables.


This type of raw food diet focuses more on consuming sprouts. You may not know it but sprouts are rich in vitamins and nutrients. As a matter of fact, contain all of the required elements a plant needs for it to live and grow. The seed of the sprout acts like a depot of carbohydrates, protein and oil. And when the seed develops; the seeds is then filled with predigested amino acids and natural sugars that provide nourishment to the plant. Sprouts are rich with energy that will provide us with additional vigor and life.

Raw food diet is the best way to give your body the nourishment it needs. Most of the people in the United States nowadays are overweight. Being overweight does not mean you have all the nourishment that your body needs, as a matter of fact overweight individuals usually crave for the essential nourishment that their body needs. The reason that they are overweight is because of the processed foods that they consume and the way the foods served. Almost all of the processed provide only a small amount of what the body really needs. Therefore, they tend to consume more processed food than what their body needed and still do not have sufficient nourishment. And in order to be healthy, you must have a healthy diet.

About the Author:

Russel Esquibel is a nutrition oriented expert. He is a writer of Eat-Raw-Food.com, a site where you can find information, tips and advice about raw food, vegetarian, vegan and more.

Article Source: ArticlesBase.com - Types of Raw Food Diet

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