Best Beauty Tips For A Healthy And Natural Look

Author: Redmund

Women in today’s generation give more priority to their external beauty. Most of the females who want to have a beautiful look they rush to beauticians that which waste their time, money and finally results in loss of natural skin shining. One can have a healthy and natural beautiful skin by following safe and easier tips at home that does not cause any damage to the skin and which protects the skin for long.

Now many home made beauty tips have been introduced which really gives natural look without causing any damage to the skin where they can do on their own or with anyone help. The variety of tips are in use that which highlights your natural beauty in areas like hair care, blemish removal, skin care, make up, eye care and many others. One can have a face massage with fruits such as orange, papaya, banana, apple and many more with following the directions that really makes the skin shine and blossom.

'Beauty is skin deep', so goes the good old saying. But, that does not rob the charm of enhancing your looks. So, hey there, beauty conscious, there's just no harm in having some of the best beauty tips up your sleeves. For looking and feeling beautiful is a sign of health and happiness. And in an age where looking good spells confidence and success, it's vital that you have the best beauty tips handy.

In case of having fine air, curly air, shining air one can one follow the easy directions in cutting and trimming to make them look beautiful. By applying the sunscreen of good brand can protect the skin from tan. The chemical free sunscreen lotions protect the skin from ultraviolet rays, which damages the skin. Frequent face wash is highly suggested to avoid the dust, pimples and bacteria. You can make your skin glow with the easy steps that can be followed at home like regular wash face before and after bed, Applying the low chemical creams before leaving out that protects the skin from sun tan. The in taking of fruit juices and vegetable juices like orange, apple, carrot, beetroot and other fruits makes your skin shine and healthy.

Moisturizing the face with low content of chemicals keeps the skin tight without any wrinkles. Drinking excess water makes the skin glow where the water helps to eliminate the bacteria and toxins from the body. Cleaning the skin with the cleansing milk is the best tip where it consists of milk factors. One can have the healthy eyes by applying the cucumber juice whenever the eyes are tired and looks puffy. By applying the regular lip gels and the fruit creams can make lips shiny, smooth and soft. It is good to use the fruit creams and vegetable creams rather than chemical creams to have a healthy and beautiful young look skin where the chemical creams slowly damages the skin resistance.

One can make the gorgeous skin by applying the fruits creams, low chemical creams, with regular face wash, in taking of water an juices, with adequate sleep and by following many other easy tips that can make on your own. Simple make up helps the skin from damage. Using the good brand products gives the beautiful look. Apart from all the beauty tips the most and important is one can have the younger and slim body look by exercising daily that which protects the body from extra fat and toxins and gives the energetic glow to the body and skin and also internal and external body fitness.

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Usefull Things For Creating an Spa Place

Author: A Nutt

As many people who have had the experience will tell you, there are simply not many things that are more relaxing than a spa. In this stress-filled world, sometimes a person really needs to relax for them to be able to handle the day that's ahead of them. With things like work, school, and other activities, they can sometimes seem as if they are a little too much for us to handle. Unfortunately, especially with current economic climates, not everyone has the luxury of going to the spa for the weekend.

Luckily, there is the opportunity of creating the spa experience at the spa place. This is a cost-effective solution for those who want to reduce some stress and also feel the added comfort of kicking back at spa place! There are a few things that a person will need to create this experience, and they're pretty cheap, so one would not have to spend much to make their spa comparable to the expensive romps.


Firstly, you're going to obviously want to acquire the items that you need to create this magical experience. The typical spa revolves around the body, face, and hair, so make sure that you keep these things in mind while you're running to the store. Although there are many items that the spa uses, here are a few basics:

- Anti-oxidant toners, cleansers, and moisturizers

- Your favorite loofah

- Bath Brush (preferably the ones with the long handles)

- Bath Salts

- Spring Water (preferably with lemon)

- Essential Oils


All of these things play a vital role in creating your spa experience at spa place, as these are the basic things (more or less) that they use in the traditional spa. The key to really making this magic is to use the body scrubs to remove all of the toxins from the body, while stimulating the skin. Use the essential oils in the spring water for the best effect, and make sure to gently, yet thoroughly, cleanse the body with the loofah. The bath salts can also be added to the solution for the cooling effect.

Facial Rejuvenation

This is probably one of the biggest things in the spa, as everyone wants to leave the spa with that radiant glow, which are essentially the same reasons why celebrities stay a week at the professional spas. One of the noteworthy things to stay here is that everyone should remember that the skin on the face is some of the most delicate on the body. It is advisable that a person does not use any harsh soaps or cleansing agents here, and be sure to be gentle!

The Spa Treatment

Using these ingredients to make a spa treatment at spa place is something that more and more people are finding to be a really good alternative than shelling out a lot of money. The person who tries this will be someone who feels relaxed and ready to take on the next day, almost with a new lease on life!

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The Facial Place provide acne treatment, laser hair removal, facials Ajax, Laser Skin Treatment and many other Spa Pickering, Spa Ajax products and services.

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Healthy Habits

Author: Jacob

It is common knowledge that we should all regularly consume healthy foods. Sadly, most of us do not. Many of us are guilty of gorging on foods that are filled with saturated fat and loads of useless calories. Between meals, we have a tendency to reach for greasy chips or sugary candy bars instead of healthy snacks.

Eating the right foods, eating too much, or not eating enough can affect our health. You need to be able to choose the right types of foods that will improve the way you feel. In order to do this you need to know exactly what foods can hurt your body and what can boost its wellness.

A large number of people around the world are suffering from different types of heart conditions and diseases. The most common cause of heart problems is eating unhealthy, fatty foods. Food rich in saturated fats reduces the absorption of cholesterol in the body. High cholesterol leads to deposit of fatty acids in the body, which in turn reduces the blood flow to the arteries and causes severe heart problems. It is therefore important to eat healthy food because healthy eating is the key to healthy heart.

One of the worst eating habits is to skip breakfast. There are lots of people who feel that they can manage things without having breakfast. In this fast-paced life, skipping breakfast has really become common which is the reason why people are experiencing different illnesses. You must understand that you have not eaten anything for past 9-10 hours. So, you must never skip breakfast.

Work is often the hardest place to maintain healthy eating habits. Lunch or dinner meetings are all too common – and the food is often catered in. If you do have a choice in the menu, then order something healthy and plan to eat half. With today’s portions, half of the meal should be plenty to fill you up. Offer to split your meal with a colleague, or simply stick it in the fridge for the next day.

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The Best of Indian Foods

Author: Dave Text

Indian cuisines are diverse and famous all over the world. See in here the different categories of foods that can be found in India and learn why many people love to eat it.

India is a big Asian country made up of different cities. Its food is as diverse as its many cities. The Indian cuisine is categorized into four categories namely the North Indian, East Indian, South Indian and West Indian cuisines.

Indian recipes and cooking always involves wide range of spices and herbs. These usually add or enhance the flavors during preparation. They also create aromatic flavors that Indians love. Most recipes are from the vegetables that grown around them.

Indian foods show the rich agricultural products of India. Other factors that affect cooking are the religious beliefs and culture of the locals. It is also largely influenced by other foods across Asia. In the same way, their foods have also influenced other cooking traditions across the world.

Indian foods are distinctly flavorful because of the generous use of spices and herbs. Of course their recipes will also involve their unique vegetables found only in their country.

There are also non-vegetarian parts of the Indian cuisine. It is juicy and made of very tender meat. The common ingredients used are eggs, chicken, fish and many other meats. They actually have many varieties of meat, fish and poultry dishes. They even serve some of these non-vegetarian dishes as snacks. The most common non-vegetarian dishes have butter chicken, tandoori tikkas, biryani and many more.

As mentioned earlier, vegetables have always been a part of and are integral to Indian cooking. They have great number of ways of serving Indian vegetarian foods. Most are hot and spicy. It has real exotic flavors that Indians would really love. The cooking techniques for this Indian recipe may include baking, frying and may other techniques. The most common vegetarian dishes in India are Navratan Korma and Shahi Paneer.

The northern regions of India have a dry climate. This is the main reason why the people here eat more bread. Their favorites are the Indian breads called the naan, roti and parathe. The naan is bread from a mixture of plain flour with a little yeast. This is soft and fluffly that people love to eat. The Indian roti is made from the whole wheat named atta. It is cooked on cast-iron griddle, tava or tandoor. The Parathas came from wheat flour and fried in oil. These are formed in layers and come in different flavors like garlic naan, methi roti and many more.

The trademark of the Indian snacks is mouthwatering. They make delicious snacks that no other could compare. You have to try their samosas and aloo tikki. The recipes of Indian snacks have been passed on from one generation to the other. They are characterized mainly by its crispiness and flavors. It can be easily prepared and great to go with coffee or tea.

The Indian desserts are also mouth watering recipes that can be very tempting to everyone's appetite. You can always say that your meal is incomplete without even one of their commonly known delicious desserts like kulfi, gajjar ka halwa or gulab jamun.

Eating Indian foods are always a gastronomic experience. They regard their cooking highly that if asked about them, their food is always likely to be mentioned. Many people like their food that in fact you will see many Indian restaurants in foreign countries. The kebabs and other Persian restaurants are derived from Indian cooking.

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How to Whiten Your Teeth

Author: Robert Sifer
Copyright (c) 2008 Robert Sifer

Most find white teeth attractive however, the many factors including diet, habits, and even diseases have caused the discoloration of teeth. If you want to get that pearly white teeth here are some tips that you will find useful.

Whiten your teeth by using baking soda to brush your teeth. To make things easier for you get your own personal box of baking soda. And then here's what you need to do to use the baking soda while brushing your teeth. Make sure your toothbrush is dry then dip this in the baking soda completely. Use this to brush your teeth thoroughly then scrub on all sides. Do this constantly thrice a day or every after meals for two months and you will notice a difference in the color of your teeth. If you really want really white teeth, you should make this a daily habit.

You can also try brushing your teeth with hydrogen peroxide to make your teeth whiter. Just put a small amount of peroxide in a cup then dip the brush into the cup making sure the brush is covered completely by the peroxide. Brush your teeth with the hydrogen peroxide just once a day. Spit any peroxide and make sure you didn't swallow any of it then rinse with water followed by a mouthwash. Similar with baking soda, you will notice an improvement in the color of your teeth after two months. Though many individuals think hydrogen peroxide is an effective teeth whitening agent, continue to use caution because this is a highly poisonous substance. Do not forget to think of the risks that come with using this substance.

If you are really interested about teeth whitening, then use both baking soda and hydrogen peroxide. You can combine a few drops of peroxide and a teaspoon of baking soda to form a paste that you can use to brush your teeth. After brushing your teeth, rinse with water then gargle with a mouthwash. This would give you a double strength teeth whitening formula that would certainly make your teeth whiter in just a few months especially if you make it a habit of brushing your teeth regularly..

Aside from using peroxide and baking soda, a good diet will be useful in maintaining a white and healthy set of teeth. Stay away from sugar or anything sweet to keep away from tooth decay. Tap water is also an excellent source of fluorides so make it a habit to drink plenty of water in a day. If you are a smoker or a drinker who would like to make your teeth whiter, as much as possible quit these bad habits. They will only discolor your teeth. Vitamins would also keep your teeth stronger so make it a habit of taking these on a daily basis.

Finally, never miss brushing your teeth especially after each meal. Flossing and rinsing your teeth after brushing with a toothpaste or any of the mentioned substitutes would help maintain the good health of your teeth and prevent further discoloration.

About the Author:

The article was written from my own experiences. So, if you wish to know more about causes of teeth discoloration and teeth remedies, please go through the provided link.For more information

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The Easy Methods to Increase Height

Author: michael

The Easy Methods to Increase Height

Are you unhappy with being short? Many believe that their height is inevitable and unchangeable, a trait designed by their genes. This simply isn’t true. There are many methods to increase height that are very effective.

In order to understand why they’re effective, it’s important to learn how we grow in the first place. When we are babies, we have many more bones than we do as adults. Why is this? This is mostly because, as babies, some of our bones are made of cartilage. As we grow, this cartilage warps and melds and hardens to form adult bones. During puberty, cartilage growth plates located at the ends of our longer bones start to lengthen slowly. This is what contributes to the wild growth spurts we experience.

Knowing that, here are some helpful methods to increase height:

1. Exercise

When you are experiencing puberty, exercising is one of the most important things you can do for your body. Not only does it release helpful height growth hormones, but it also keeps your bones healthy and strong. By exercising regularly during puberty, you can make the most of your growth spurts.

Exercising when you’re an adult is also very helpful. It keeps you from gaining weight, which can put additional stress on your bones. Being slender also aids in creating the illusion that you’re taller. However, it’s impossible to lengthen your bones through stretches and exercises after they’ve finished growing.

2. Diet.

Your diet has one of the biggest effects on your bones and your height. Did you know that not getting enough nutrients when you’re young can result in stunted growth? It’s true! Calcium in particular is very important for healthy, growing bones. Foods that are rich in protein, amino acids, calories, and other nutrients help give your body what it needs to have enough energy and stamina. It also aids in replenishing your body when it needs it.

3. Wardrobe

If you’re an adult and wish you were taller, there are several ways you can alter your appearance to make yourself look taller. You can do this by dressing in dark, solid colors or pinstripes. Wearing shoes with heels or height enhancing insoles may sound like an obvious solution, but it works. Wearing bigger shoes, such as boots or tennis shoes, can make your feet look bigger, which helps the illusion.

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Dealing with the Swine Flu Threat During Pregnancy

Author: Nisha Obaidullah

It's officially a pandemic and honestly, I'm a little scared. River is only 8 months old and in babies and pregnant women, swine flu can be very serious. The pandemic has taken 29 lives in the UK so far, (with the majority of these cases seeing underlying health issues), including a pregnant woman, a baby and children.

A report in US News, "Dealing with the Swine Flu Threat During Pregnancy" brought up some salient points which every pregnant woman needs to know about.

Firstly, pregnant women and children have been advised to get the H1N1 vaccination when it comes out in the next month or so, but the question is should pregnant women and children be one of the first or last to receive this vaccination? The vaccination is so new that this would effectively be a mass drugs trial to which we do not definitely know the outcome. "Just today, public health experts said that there's no way to know if any rare side effects will occur in the new vaccine until millions of people are vaccinated. Those unknowns would make an expectant mom especially nervous." Deborah Kotz, US News

Secondly, flu vaccinations contain thimerosal, a mercury-containing preservative that was banished from other childhood vaccines several years ago but is still used in most flu vaccines.

Studies on mercury have shown that this element passes into the brain and remains there. Mercury can have profound effects on a developping fetus, which is why pregnant women are advised not to eat shellfish, tuna, shark, mackerel, king and tilefish. (A good pregnancy diet and exercise should take this into account, so if you are following a specific pregnancy fitness program, you should be safe.)

There are thimerosal-free versions of the vaccine available but you may struggle to find a doctor who stocks this.

"John Iskander, the previous head of immunization safety at the CDC, told me last fall that the reason the agency doesn't recommend thimerosal-free vaccines is because "there's still not enough women receiving the flu vaccine, and we don't want to throw up another barrier in the vaccination process." " Deborah Kotz, US News

Lastly, pregnant women who have been exposed to someone who has the virus should get the antiviral drug Tamiflu. This advice does not apply to non-pregnant women (or men in fact!).

The best thing you can do to make sure you stay healthy and fit during pregnancy is take proper precautions. Always wash your hands after being in a public place and it's worth carrying a bottle of hand sanitizer in your handbag for occasions when you are out and there's no access to a washbasin. Make sure your children have good hand hygeine too.

If you are pregnant and you do have symptoms, contact your GP straight away. Stay hydrated and stock up on nutrient dense foods.

About the Author:

For Pregnancy Health & Fitness Made Simple (ie. no brainpower required on your part!), grab a free copy of Nisha's latest ebook, POWER Pregnancy - The 5 Health Secrets Every Expectant Mother MUST Know! http;//

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Seeing well after 40

Author: Ants Haavel

Many eye diseases and disorders are more common as we age. Advances in ophthalmology allow most people maintain good vision as they grow older.many eye problems can be prevented or corrected if detected in their early stages. regular eye examinations by ophthalmologist are best way to detect eye conditions early, while they can be treated . An ophthalmologist is medical doctor with special training and skills to diagnose and treat all diseases of the eye. The following are eye problems commonly experienced among older people.


When you are young, the lens in your eye is flexible and changes shape easily, allowing you to focus on objects both close and far away. As you get older, your lens becomes less flexible. By about age 44, the lens cannot change shape as easily as it once did and it becomes more difficult to read. This normal condition is called presbyopia.


You may sometimes see small specks or clouds moving in your field of vision. They are called floaters. You can often see them when looking at plain fair background, like white wall or blue sky. Floaters are actually tiny clumps of gel or cells inside the vitreous, the clear , jelly-like fluid that fills the inside of the eye.What you see are the shadows they cast on the retina, the nerve layer at the back of the eye that senses light and sends images to the brain You should see an ophthalmologist right away if suddenly develop new floaters , especially if they are associated with flashes of the light . These symptoms may indicate a torn retina, which could lead to retinal detachment.


A cataract is clouding of the eye's naturally clear lens, like a window that is "fogged" with steam. When the lens becomes cloudy , light rays cannot pass through it easily and vision becomes blurry. protecting your eyes from strong sunlight may slow the blurring of vision due cataract. There are no medications, eye drops, exercises or glasses they have formed. Surgery is the only way to remove a cataract. Common symptoms of cataract include:

  • painless blurring of vision
  • frequent eyeglass prescription changes
  • glare and halos
  • colors that look dulled and brownish
  • poor night vision

It is up to you to decide when to have a cataract removed. When you are not to able to see well enough to do the things you like or need to do, you should consider cataract surgery. in cataract surgery, the cloudy lens is removed from the eye through 5 mm incision. In most cases, the focusing power of the natural lens is restored by replacing it with a permanent intraocular lens implant. cataract surgery improves vision in most cases. cataract surgery is usually done on an outpatients basis, so you can go home same day after few hours.


Galucoma is one of the leading causes of blindness in developed world. It is a disease of optic nerve, which is the part of the eye to the brain. Galucoma can damage nerve fibres, causing blind spots in our vision. Glaucoma affects the pressure inside the eye, or intraocular pressure. aqueous humor is a clear liquid that normally flows in and out of the clear liquid that normally flows in and out of the eye. When liquid cannot drain properly, pressure builds up in the eye. The resulting increase in pressure can damage the optic nerve. The most important risk factors for glaucoma include:

  • age
  • family history of glaucoma
  • African origin
  • past eye injuries
  • past eye injuries

The only sure way to detect glaucoma is with a complete eye examination. Symptoms of glaucoma are not noticeable until much damage has already occurred. Early diagnosis and treatment is the key to preventing blindness. Your ophthalmologist can determine if you have glaucoma after examining the pressure in your eye , inspecting the optic nerve by microscope, checking by special computer your field of vision and scanning by laser your optic nerve fibres. Glaucoma is usually controlled with eye drops. Laser surgery or operative surgery may be done if the drops do not control pressure. These treatments only stop further damage; they cannot reverse any damage or loss of sight that has already occurred. That is why early detection and taking eye drops as prescribed are so important to prevent blindness from glaucoma.

macular degeneration

Macular degeneration is damage or breakdown of the macula of the eye. The macula is a small, central area of the eye that allows us to see fine details clearly. Macular degeneration is caused by ageing and thinning of the tissues of the macula. vision loss is usually gradual. In some cases abnormal blood vessels develop and leak fluid or blood under the macula. Vision loss in this case may be rapid. When the macula doesn't function correctly, you experience blurriness or distortion in the centre of your vision. Macular degeneration makes close work, like reading or threading a needle difficult or impossible. Although macular degeneration reduces reading vision, it does not affect your peripheral vision. For example, you could see the outline of a clock but not be able to tell what time it is. Macular degeneration alone does not result in total blindness. If you experience one or more of the following symptoms, have your eyes examined promptly:

  • words on a page look blurred in the centre;
  • straight lines look distorted, especially towards the centre of your vision;
  • a dark or empty area appears in the centre of vision;
  • colors look dim

There is no proven cure for macular degeneration. In some people who have leaking blood vessels , laser surgery and intraocular injections may slow or prevent additional vision loss. various low-vision optical devices can help people continue with many of their normal activities.They include:

  • magnifying devices;
  • closed-circuit television;
  • large-print reading materials;
  • talking or computerized devices

Your ophthalmologist can prescribe optical devices or refer you to a vision rehabilitation specialist or center. because side vision is usually not affected , a person's remaining sight can be very useful. A wide range of support services , rehabilitation programs and devices are available to help people with macular degeneration maintain satisfying living standard.

diabetic eye problems

Many older adults have diabetes, a disease in which the body does not use or store sugar properly. Diabetes can cause changes in the vessels, veins and arteries that carry blood throughout your body. This disease can affect your vision by causing cataracts, glaucoma and , most importantly , damage to blood vessels inside the eye. When blood vessels in the retina are damaged, they may leak fluid or blood , and grow fragile brush-like branches and scar tissue. This condition , called diabetic retinopathy, can blur or distort the images that the retina sends to the brain. Laser surgery is the most common treatment for diabetic retinopathy. It often does not return vision to normal, but is very helpful in preventing continued loss of vision. You can have serious, sight treating retinopathy without any symptoms. The best protection against loss of vision from diabetic retinopathy is to have regular eye examinations by your ophthalmologist. People with diabetes should have eye examinations at least once a year , or as recommended by their ophthalmologist. most older people have good vision. If you do develop a vision problem , early diagnosis and treatment by an ophthalmologist can help to preserve your sight. recommended is comprehensive eye evaluation every 2-4 years for people aged 40-64 tears old and every 1-2 years to people 65 and older.

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Dr. Ants Haavel
KSA Eye Center

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Common Oral Health Problems in Adolescents

Author: margaret white

Adolescents face many oral health problems which may require them to visit a dentist or any other healthcare professional. Irregular teeth growth is a common problem and adolescents with braces are a common sight. Another problem is wisdom teeth extraction or the removal of the third molar. Dental cavities are yet another common problem in adolescents.

Orthodontics is a specialty in dentistry which deals with correction, development and prevention of irregular teeth, jaw and bite. Orthodontics also helps to correct jaw disorders and facial abnormalities. If a general dentist feels abnormalities in the adolescent, he/she will refer the patient to an orthodontist. The American Dental Association suggests that every adolescent above the age of seven should get an orthodontic evaluation done. Problems which require orthodontic treatment are crowded or crooked teeth, extra teeth, missing teeth, under-bite, overbite, jaw joint disorder, and incorrect or misaligned jaw position.

To get braces or any other orthodontic treatments, the appropriate age is ten to fourteen years. But regardless of the age, the same physical and biological process is used in correcting and moving the teeth alignments. Braces are also known as fixed orthodontic appliances. There are three types of braces used to move and reposition the teeth. The first consists of brackets which are made out of plastic or metal. They are either of tooth color or clear and are bonded onto the teeth. The second type is the lingual type of brackets which are attached to the back teeth and cannot be seen while talking. The third type is a band. It is a metal band which covers the teeth and wraps around the last ones.

When adolescents wear braces they have to take certain precautions in order to avoid any more oral health complications. The most important precautionary measure is to brush the teeth regularly after every meal. Since the food can be easily lodged in braces, it is a good idea to brush carefully with soft bristles toothbrush and fluoride toothpaste. In the morning, the adolescent must floss between the braces and teeth. Food stuffs which are sticky or hard must be avoided as they are very difficult to remove. Foods like caramel, chew candy, popcorn, and nuts must be avoided. Cleaning must be done by the orthodontist or general dentist, every five to six months.

The wisdom teeth or third molars can grow in people of the age fifteen to twenty five. These teeth cause problem, because most of the mouths are too small to adjust new teeth and hence they need to be removed. If the wisdom tooth has place to grow, without affecting other teeth, they can be left to themselves. But if the adolescent experiences pain, facial swelling, mouth infection and gum-line swelling, then they should be extracted immediately. They can also destroy the second molars and impact other tooth. Various gum and jaw diseases can be caused. There can be a tumor development; cysts development and plaque build up. Hence, a surgery is performed to remove the tooth or teeth. The gum tissue covering the wisdom tooth is removed and the connective tissue connecting the tooth to the bone is detached. The tooth is then removed and the opening is sutured. A general dentist can perform wisdom tooth surgery in the local office using anesthesia.

Five times common than asthma is tooth cavities. The tooth above the gum line is made up of enamel, the hardest tissue within the human body. The tooth below the gum-line comprise of nerves, roots and dentin. Dentin is another type of tissue and isn’t as hard as the enamel. The acid which leads to tooth decay is produced by bacteria. These acids, along with dietary sugar, attach the enamel and eat away the minerals within the enamel, until a cavity is formed. This is known as tooth cavity. The biggest prevention against dental cavities is brushing teeth twice a day and even better, after every meal with fluoride toothpaste and soft bristle toothbrush. Carbonated drinks must be avoided strictly and must be replaced with fruit juices and sugary food must be avoided. Intake of fluoridated water also helps a lot or fluoride supplements can be used as replacement.

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How to Get Whiter Teeth

Author: margaret white

If your pearly whites, well, aren't--blame it on caffeine, candy, prescription drugs or aging, all of which dull the gleam. Whiten and brighten dingy teeth with high-tech treatments in your dentist's office or over-the-counter bleaches you use at home. Here's how to bring that sparkle back.


  1. Step 1

Ask your dentist if you're a good candidate for whitening, since results can vary. Yellowed teeth generally lighten well; darkened grayish or brownish teeth may not.

  1. Step 2

Try over-the-counter products, which have low concentrations of hydrogen peroxide. A dental tray and gel kit can be used for a short time each day to lighten teeth one to two shades in two weeks, at best. Whitening strips cover the six front teeth--which must be even--for similar results, and keep peroxide on teeth and off gums. Paint-on gels get similar results and cover more teeth, but can be messy to use. Hydrogen peroxide works faster than carbamide (see Step 3), but takes longer to get results and deactivates faster. These are the least-expensive treatments to use when staining reoccurs due to beverages and smoking.

  1. Step 3

Use a dentist-made tray at home twice daily for an hour for a couple of weeks, or wear it overnight. The gel's active ingredient is 10, 15 or 20 percent carbamide peroxide, which is gentler than hydrogen peroxide. Teeth could lighten several shades depending on the strength of the gel used. Higher percentages work faster but also increase the chance of teeth sensitivity. Ask your dentist for whitening products that include fluoride to reduce sensitivity.

  1. Step 4

Whiten your teeth by up to 10 shades in one 60- to 90-minute session with a potent, light-activated bleaching formula of 35 percent hydrogen peroxide.

  1. Step 5

Consider porcelain veneers or bonding if you have conditions where bleaching isn't effective, such as tetracycline or intrinsic staining. Bonding is a resin that's contoured over teeth. Veneers are thin porcelain manufactured in a laboratory.

  1. Step 6

Keep in mind that two to three weeks of whitening by over-the-counter products equals one week of overnight tray treatment from the dentist--and may well equal one hour of the light-activated treatments.

We are a people-oriented privately owned Dental Practice in San Francisco, so we look forward to knowing you - as friends as well as patients. Also to provide you with as much information as you need about today's high-tech Dental Services and Invisalign Dentistry we've prepared this website to help explain our services and policies, but please remember we're always available with the latest information in Cosmetic Dentistry on our website

About the Author:

We are a people-oriented privately owned Dental Practice in San Francisco, so we look forward to knowing you - as friends as well as patients. Also to provide you with as much information as you need about today's high-tech Dental Services and Invisalign Dentistry we've prepared this website to help explain our services and policies, but please remember we're always available with the latest information in Cosmetic Dentistry on our website Cosmetic Dentist San Francisco or an old fashioned phone call would be perfect as well. We're here for you.

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