Best Way To Learn Yoga: In Your Own Home

Author: Carmen Beese

There is a tendency in people to think that yoga is just about stretching. Certainly stretching is an important part of yoga and it is called Asana. Be aware though that there is a lot more about yoga than you imagine.

All the misconception about yoga is due to the fact that when you go to yoga lessons in an environment of a classroom you have a very limited time to learn and perform yoga basic positions and other positions. It is a mission impossible for the instructors to be able to assist individually all the students. There is no time to explain the positions and make the students aware what they are doing and why. The other difficulty that the instructors face is the high levels of inconsistency in students’ levels and assiduity.

The great majority of establishments that offers yoga lessons are doing it more as a complement to the gym center. They are now offering yoga as a trendy way to lose weight or just to relieve stress.

Yoga has a lot more than just stress relief, a way to stretch or lose weight. Yoga is a science to take you to an optimum health and personal transformation. When you think that it can transform you into a better person emotionally and physically it is easy to realise the need to learn it properly. Respect your pace and take the necessary time to learn in detail the yoga basic positions.

The yoga online course is structured in a 3 week program that will give you a comprehensive and easy to follow guide to yoga basic positions. Three things struck me the most in this course first was clarity to show me what yoga is really about, the yoga basic positions were finally explained and showed properly and the results in my personal life became so obviously that I had people asking me what I’ve been doing.

Other advantage of the course is that you can learn at your own pace unlike in a classroom that you have to follow the group. This is a must because not everyone can perform the yoga basic positions at the same pace. Some people need more time to get to the proper position and sometimes you need to stay more in one position because it gives you the relaxation you need for that moment.

In the comfort of your home you will learn powerful positions that will allow your body to cleanse and purify plus all the techniques to stretch your body and stabilize your mind.

You will learn all about the foundations of a healthy diet according to the yoga principals.

This is an amazing program that you cannot afford to miss. It is a life changing course that will transcend your expectations.

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